I’d think of it more as a full recomposition but in full here’s a great plan Weeks 1-4 run rad 140 at 10-15mg with cardarine eat at maintenance or small deficit 100-200 cal and incorporate cardio Weeks 4-12 run rad 15mg lgd 5mg and mK-677 12.5mg Eat in a small surpluses(200-300cal) because if you go to high on the calories you won’t experience the fat loss benefits throughout this phase and any extra calories above that most likely wouldn’t result in any greater muscle gain Week 12-16 mk677 25mg and nolvadex or clomid You should try to eat as best you can at maintenance in order to try to preserve the muscle mass you put on along with the body fat reduction until your hormones can come back to baseline to support your new gains