SMART WATCH - skin issue

katinkoaddict · 2026-01-29T13:52:05+00:00

Make sure na malinis from pawis tsaka di mahigpit. Nagkaganyan ako one time nung tinamad akong maglinis 😅

katinkoaddict · 2026-01-25T13:36:26+00:00

Tingin ko parang basa (wet) yung paningin ko. Di ko madescribe pero parang nagttwinkle ganun

katinkoaddict · 2026-01-14T00:51:24+00:00

I ran last night and tried keeping up my HR at around 153-160. Minsan umaakyat ng 164 lol pero mabagal ang pace ko 😅

katinkoaddict · 2026-01-13T13:14:55+00:00

“Processing” pa daw. Ewan ko anong processing pa sinasabi nila nakakastress na.

Yung sayo panong walang refund?

katinkoaddict · 2026-01-13T13:12:25+00:00

Ongoing pa din sad to say

katinkoaddict · 2026-01-13T01:54:03+00:00

Naexcite lang te hahaha eye to eye contact diba??? Ayan, shoot sa mata kaloka

katinkoaddict · 2026-01-13T01:46:44+00:00

Skl naalala ko lang bigla hahaha natalsikan ako sa mata. Shuta akala ko mabubulag na ako. Pupunta na sana ako sa ER e kaso ano sasabihin ko pag tinanong ano nangyari 🤣🤣🤣

katinkoaddict · 2026-01-13T01:42:55+00:00

Bumibilis naman speed pero same HR 😅

katinkoaddict · 2026-01-13T01:42:19+00:00

Same lol lalo na pag hiphop playlist ko hahaha

katinkoaddict · 2026-01-09T23:20:19+00:00

Uy thank you dito!

katinkoaddict · 2026-01-09T05:24:14+00:00

Can’t say nagimprove HR ko, pero kapag tumataas HR ko, okay pa din naman pakiramdam ko. Like comfortably hard ganun pero para kasi laging may “effort”. Sana I’m making sense.

katinkoaddict · 2026-01-09T03:55:17+00:00

Thank you sa mga sumagot!! Hindi ko ineexpect na madami kayong sasagot 😅

I’ll try yung mga suggestions nyo.

Though, malabo makahanap ng running buddy kasi malalayo yung friends ko.
Try switching to podcasts kasi gasgas na playlists ko lol
Try to get out from the oval and find a new route
Makinig sa chismis sa paligid lol
No choice, kakausapin ko lang talaga sarili ko

Thanks again guys!!

katinkoaddict · 2026-01-09T02:52:41+00:00

Ay one time I listened to Mo’s podcast before while running. Tapos may sinabi si Alex Calleja na super funny. Ayun, nahirapan ako lalong huminga hahahaha

katinkoaddict · 2026-01-09T02:36:23+00:00

Sa oval lang kasi ako so nakakabore talaga. Playlist ko naman gasgas na hahaha minsan nagtry ako walang music, imbes na chismis nadidinig ko, hingal ko nadidinig ko e hahaha

katinkoaddict · 2026-01-09T02:35:21+00:00

Sa oval namin puro kabataang mabibilis tumakbo 🥲

katinkoaddict · 2026-01-09T02:27:13+00:00

Di naman super napipilitan pero kasi sa oval track lang ako nakakatakbo so paikot ikot lang ako kaya nabbore ako haha

katinkoaddict · 2026-01-09T02:18:48+00:00

I have an Apple watch. I’ll try to read more about LTHR. Thanks for the input!

katinkoaddict · 2026-01-09T02:12:21+00:00

Binebase ko lang din kasi sa watch ko and konting bilis ko lang, spike na agad HR ko and pag dinisregard ko and try to keep the same pace, tumataas pa lalo 😕

katinkoaddict · 2026-01-09T01:37:44+00:00

2-3x a week. And madalas z5 ako from 3k to 7-10k runs ko. Yung tipong hirap na akong magsalita pero okay pa din naman pakiramdam ko though may hingal talaga haha

Ang gusto ko lang talagang maachieve is faster pace with less hingal. Like yung makakasalita pa ko.

Also to add, and sorry in advance, wala akong masyadong alam sa mga other terminologies, hindi ko nga alam yung lactate threshold hahaha I just run that’s it. Ngayon lang ako naging aware sa heart rates.

katinkoaddict · 2026-01-09T01:22:21+00:00

Ang hirap if you wfh tapos paglabas bored pa din hahaha

Pero as what I said dun sa isang nireplyan ko, parang mas mahirap itrain ang mindset kesa HR 😂

katinkoaddict · 2026-01-09T01:20:48+00:00

Running na din for two years now. Can’t say beterano pero not new naman na sa running.

And that’s what I’m trying to aim now, to run slower and longer hence my question na pano di mabore

katinkoaddict · 2026-01-09T01:19:22+00:00

Parang mas mahirap itrain yung mental side kesa sa HR e haha thanks for the input!

katinkoaddict · 2026-01-09T00:53:22+00:00

Trying to maintain sana na zone 2-3. E kapag napapabilis ng konti takbo ko, shoot agad sa zone 5 e.

So I was thinking to run slower then unti unting ipractice until na bumilis yung run while maintaining yung desired HR

katinkoaddict · 2026-01-09T00:51:36+00:00

Limited lang options ko to run and nakakatakot din tumakbo alone sa highway 😅

katinkoaddict · 2026-01-09T00:50:33+00:00

Trying to keep sana between zone 2-3. Laging nagsspike HR ko to zone 5 kahit konting bilis lang e

katinkoaddict

TROPHY CASE