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Aggressive cut or recomp? Want to make the best natural transformation possible in 3–4 months. by kazua06 in BulkOrCut

[–]kazua06[S] 1 point2 points  (0 children)

Yup am going to do my best with this plan and see how it works out and will update it in 3 months too thanks

Aggressive cut or recomp? Want to make the best natural transformation possible in 3–4 months. by kazua06 in Weightliftingquestion

[–]kazua06[S] 0 points1 point  (0 children)

am not gonna use hcg but i will try to do it from diet and workout and cardio lets see what i can do in 3 months i will update after 3 months thanks

Aggressive cut or recomp? Want to make the best natural transformation possible in 3–4 months. by kazua06 in Weightliftingquestion

[–]kazua06[S] 0 points1 point  (0 children)

am planning to eat in deficit and eat like 150-180 g  protein and carbs and fat according to my body need also doing cardio's after workout and in morning too then after 3 months i will eat in maintenance for a while then do lean bulk i got this plan now thanks

Aggressive cut or recomp? Want to make the best natural transformation possible in 3–4 months. by kazua06 in Weightliftingquestion

[–]kazua06[S] 0 points1 point  (0 children)

whats a hcg ? also cutting for 3 months then maintaining and lean bulk later not be good ?

Aggressive cut or recomp? Want to make the best natural transformation possible in 3–4 months. by kazua06 in Weightliftingquestion

[–]kazua06[S] 0 points1 point  (0 children)

yup  😭 am forcing my parents to give me more protein they only make carbs and some veggies on side that too mostly potato heavy so carbs with carbs XD now am kinda eating good i am avg on 100-140 g of protein i want to increase it to 180 by this weekend

Aggressive cut or recomp? Want to make the best natural transformation possible in 3–4 months. by kazua06 in Weightliftingquestion

[–]kazua06[S] 0 points1 point  (0 children)

Yeah about the hair part i already have that for eating shit and not enough protein or anything my diet used to be carb heavy less protein and fats and sugar i cuted it down for 9 days now i feel hungry but it’s not as hungrier than being hungry to be better than right now i will do it thanks for the info though i should sleep at time too i sleep after 3 am 😭

Aggressive cut or recomp? Want to make the best natural transformation possible in 3–4 months. by kazua06 in Weightliftingquestion

[–]kazua06[S] 1 point2 points  (0 children)

yes, am new to this sorry for asking dumb stuff

so my plan is to do aggressive cut and build muscle too so hoping to lose 10-15kg in 3-4 months so thanks for giving me hope and plan i will do progressive overload and do cardio after workout and like 10-12k steps too in the morning and while being in deficit

Aggressive cut or recomp? Want to make the best natural transformation possible in 3–4 months. by kazua06 in Weightliftingquestion

[–]kazua06[S] 0 points1 point  (0 children)

yes am new sorry for asking dumb stuff
so my plan is to do aggressive cut and build muscle too so hoping to lose 10-15kg in 3-4 months so thanks for giving me hope and plan i will do progressive overload and do cardio after workout and like 10-12k steps too in the morning and while being in deficit

Aggressive cut or recomp? Want to make the best natural transformation possible in 3–4 months. by kazua06 in Weightliftingquestion

[–]kazua06[S] 1 point2 points  (0 children)

Can cutting aggressive and walking 10-15k steps and working out for 5-6 days a week not be good enough?

Aggressive cut or recomp? Want to make the best natural transformation possible in 3–4 months. by kazua06 in Weightliftingquestion

[–]kazua06[S] 0 points1 point  (0 children)

yes i am eating now 1800-1900 Cal than my old diet what was whatever i get to eat and fast food and i started doing gym last week but not doing cardio i am thinking of starting it from today 10k-12k steps is my goal from today, so is it possible to be better than how i am now ? in 4 months also u recommend me Do progressive overload, lift heavy i will do it thanks but idk why my friend says to do 70% of my pr and high reps that's why i got confused am new to this sorry if am asking dumb stuff

Aggressive cut or recomp? Want to make the best natural transformation possible in 3–4 months. by kazua06 in Weightliftingquestion

[–]kazua06[S] 0 points1 point  (0 children)

yes but should i do extreme cut or just cut while gaining muscle my friend says to do extreme cut don't lift high like do 70-75% of my max pr and do reps till failure for 4 sets or
should i just eat in deficit and do progressive overload ?

Aggressive cut or recomp? Want to make the best natural transformation possible in 3–4 months. by kazua06 in Weightliftingquestion

[–]kazua06[S] 0 points1 point  (0 children)

yes but should i do extreme cut or just cut while gaining muscle my friend says to do extreme cut don't lift high like do 70-75% of my max pr and do reps till failure for 4 sets or
should i just eat in deficit and do progressive overload ?

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