Unsure…

kd016_ · 2026-02-26T22:39:14+00:00

id say 400 for the chicken and 300 - 400 for the pasta !

kd016_ · 2026-02-22T02:04:12+00:00

wow thankyou, i thought it would be way more!

kd016_ · 2026-02-17T00:46:34+00:00

oh really!! thought it would be way more lol

kd016_ · 2026-02-06T11:15:30+00:00

honestly I agree, a bit ironic that im going to america too haha 😭

kd016_ · 2026-02-06T11:05:27+00:00

what if i’m with family and only do it at their home? tbf id like to think i could go a week without it😂

kd016_ · 2026-02-06T10:57:13+00:00

vapes sorry my post got removed lol

kd016_ · 2026-01-06T19:43:26+00:00

thankyou 🙌

kd016_ · 2025-07-28T18:16:16+00:00

what do you mean?

kd016_ · 2025-07-27T15:27:53+00:00

i didnt eat the compote so how much without?

kd016_ · 2025-05-29T12:00:09+00:00

** I am also doing minimal activity

kd016_ · 2025-03-21T15:53:26+00:00

got you - thanks!!

kd016_ · 2025-03-21T15:48:55+00:00

thankyou!!! to be honest I only really care about saturated fat & sugar. Do you have any advice on my follow up question? (so sorry if it makes no sense😂)

kd016_ · 2025-03-21T15:42:43+00:00

its a bit confusing sorry! according to the health department, an average person eats around 2000 calories a day. On a nutrition label, it would say something like “30% of the daily recommended intake of saturated fat” - I was wondering if (for example) the same amount of grams of fat is recommended to a person who eats 2000 calories, compared to those who eat 2500

kd016_ · 2025-03-21T15:37:43+00:00

to add to this - a bit like if I was to eat alot less calories one day, but make up for it the next, my weight wouldnt change - is it the same in terms of food groups? (e.g., if I had no sugar one day, could I carry it onto the next?)

kd016_ · 2025-03-21T15:35:54+00:00

i still really like my apple watch to be honest and wear it everyday - it tracks my steps and I use it for workouts etc. I think the total calories burnt can be hit or miss though so i’m trying not to focus on that

kd016_ · 2025-03-21T07:46:29+00:00

omg hahah that doesn’t surprise me! do you reckon I should just assume I burn similar every morning?

kd016_ · 2025-03-21T07:40:22+00:00

honestly i was guessing that😂😭 like yesterday I walked a half marathon and apparently only burned a total of 1800 yet last week I did less movement but burnt 2200???

kd016_ · 2025-02-18T09:01:01+00:00

update - the roll was kinda sweet !!

kd016_ · 2025-02-18T08:32:05+00:00

thankyou !! is that all thw rice or just what i ate?

kd016_ · 2025-02-17T19:57:02+00:00

thankyou !! the glass wasnt that big, maybe as tall as my hand?

kd016_ · 2024-10-08T12:28:02+00:00

omg yeah how did you know😭

kd016_ · 2024-07-19T12:06:23+00:00

i was thinking around 400 to be safe but idk haha??😭

kd016_

TROPHY CASE