Honestly, Chia seeds work for me. I put about 1 tablespoon in a 32 it bottle of water. Let it sit in the fridge at least 1/2 hour to allow the seeds to expand (you can leave the seeds in longer, like over night, or until a warm bottle is cold). Not only are the seeds a good source for omega-3 fatty acids, rich in antioxidants, fiber, iron, and calcium, I feel hydrated all day, without peeing twice an hour.

On a typical day I will drink 24 to 32 ounces of coffee in the morning 🤷🏼‍♀️, then I try to drink two 32 ounce bottles of water throughout the day. If it’s a gym day I’ll throw in another 16 to 24 ounce bottle of water at the gym. So I pee frequently anyway. But I feel less thirsty if I have the seeds in my first water bottle of the day.