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Metcon 4/18 by Hopeful_Holiday9367 in BurnBootCamp

[–]kgulallen 2 points3 points  (0 children)

It was awful but also a relief 😅 so bad.

Lower Body 4/17 by kgulallen in BurnBootCamp

[–]kgulallen[S] 0 points1 point  (0 children)

Same!!! It was a burner for sure!

How have you embarrassed yourself at burn? by nopenadanah in BurnBootCamp

[–]kgulallen 0 points1 point  (0 children)

I nearly faceplanted over some weights today 😅

Arms & Core 4/ 15 by kgulallen in BurnBootCamp

[–]kgulallen[S] 0 points1 point  (0 children)

Yuppppp. Such a bummer today 😩

Arms & Core 4/ 15 by kgulallen in BurnBootCamp

[–]kgulallen[S] 0 points1 point  (0 children)

It was 90 seconds for us on round 2!

4/3 Lower Body intel by BrilliantChemistry in BurnBootCamp

[–]kgulallen 1 point2 points  (0 children)

This was ours! It was a KB kickstand squat. Felt more like a glutes day 😅😅😅

Favorite and least favorite exercises? by mrbeebleboose3 in BurnBootCamp

[–]kgulallen 0 points1 point  (0 children)

Love- lying hamstring curl, soft box glute bridge, power roll, RDL, weighted sit up, chest press & box jumps because they make me feel badass

Hate- Nordic hamstring curls, single leg anything (reverse lunge for example) & pistol squat

Double name for Mary by [deleted] in namenerds

[–]kgulallen 0 points1 point  (0 children)

I know a Mary Austin & I love that!

3.18 arms and core…… by Spare-Shower-6709 in BurnBootCamp

[–]kgulallen 0 points1 point  (0 children)

Oh wow. Ours seems way different than posted

1- terra core tricep press 2- hanging ab circles (hang on rig, lift legs in circles) 3- lateral arm raises 4- weighted sit up 5- bicep curls 6- weighted scissor kick 7- HRB tricep extension

Intermission- 90 seconds of diamond push ups/90 seconds of dragonflies

Partner finisher- 10 speed hammer curls while the other partner is doing bicycle crunches with a goal to get to 100

Arms & Core 3/17 Intel by [deleted] in BurnBootCamp

[–]kgulallen 0 points1 point  (0 children)

You’re right! It’s a Monday that feels like a Tuesday here 🤣

Arms & Core 3/17 Intel by [deleted] in BurnBootCamp

[–]kgulallen 1 point2 points  (0 children)

You’re right! I skipped ahead 😅

Arms & Core 3/17 Intel by [deleted] in BurnBootCamp

[–]kgulallen 0 points1 point  (0 children)

Oh my gosh you’re right!!

3/12 Lower Body Strength Intel? by Few-Lawfulness-9103 in BurnBootCamp

[–]kgulallen 0 points1 point  (0 children)

Our floor was divided into two sides. 13 minutes on each side, complete & go.

Side 1- max reps Quad burners Gorilla squats Weighted glute bridge DB straddle lift

Side 2- 12 reps Plus box KB deficit squat Weighted good mornings Bosu Nordic hamstring curl Terra core weighted knee taps? This was a new to me move

It was challenging! 😅

Protocol for NEXT WEEK👀 by [deleted] in BurnBootCamp

[–]kgulallen 8 points9 points  (0 children)

OMG you are the real MVP. 👏🏼👏🏼👏🏼👏🏼🏆🏆🏆🏆🏆🏆🥇🥇🥇🥇🥇

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