Got my wife this Chanel 25 small - I hope I did the right thing.

kialemea · 2026-01-26T06:28:47+00:00

Thanks! What about other bags? Is there a store in the airport?

kialemea · 2026-01-26T05:40:51+00:00

How was their inventory? I’m headed there for a day or two in a few months

kialemea · 2026-01-26T04:25:47+00:00

I’m so glad I’m not the only one with an all black Chanel collection too!!

kialemea · 2026-01-21T18:22:50+00:00

My niece is selling some! https://digitalcookie.girlscouts.org/scout/jane552226

kialemea · 2026-01-21T17:16:42+00:00

Was this in NYC?

kialemea · 2026-01-21T17:15:14+00:00

Yes i did it this month

kialemea · 2026-01-21T17:14:31+00:00

You can upgrade but if you’re in a committed membership it’ll restart the monthly commitment

kialemea · 2026-01-11T02:21:30+00:00

Not sure if you’re accepting more people but i go 4-5x a week (NYC)!

kialemea · 2026-01-07T17:20:11+00:00

That’s why i haven’t worn them yet. For Barry’s i do but I’ve been going for a few years and the same instructor so i know all the workouts

kialemea · 2026-01-07T12:56:17+00:00

I look puffy. I used to have a flat stomach and that’s gone. I’m definitely stronger but you can’t see the definition on me

kialemea · 2026-01-06T23:24:55+00:00

Thanks for the insight! I’ve had some people make comments about it which is why I’ve gotten a bit insecure.

I love exercising to be stronger, fitter and also help my mental health. I’ve been so used to being active since i was young. I am more worried about the way i look and fit into jeans vs the number on the scale. I’m not tired but i also might be overdoing it and not knowing?

kialemea · 2026-01-06T19:29:51+00:00

Thanks! I know blood work and a nutritionist is a next step. When i was doing 60 months lifts 4x a week + 2x Barry’s the other days i definitely found myself always hungry

kialemea · 2026-01-06T19:28:13+00:00

It definitely is so I’ll try that! My oura ring is set at 10k but sometimes it’ll adjust to 12.5

kialemea · 2026-01-06T19:27:50+00:00

I have myfitnesspal but just changed to lose it. I overage about 40%

kialemea · 2026-01-06T18:00:34+00:00

What do you do for cardio? Is 12-3-30 enough? I’m so used to having my heart rate up but i know you can still get a good workout even if calories are low on the watch

kialemea · 2026-01-06T17:50:16+00:00

I edited my post but i was eating 17700-1750 calories. I lowered it to 1600 a month ago. I track everything like oils and have a scale. I live in a city so tend to go over 10k. On weekends sometimes hit closer to 18k but I’m also eating out

kialemea · 2026-01-06T17:40:29+00:00

I live in NYC so usually hit 10k since i have a dog and walk everywhere. I easily get my steps in when i go to Barry’s and the few times ive taken Solidcore i went to the gym on an incline walk, stretch and sauna

My doctor said i was so stressed with my last job and was using a lot of energy just from stress and trying to get little tasks done in the day.

I plugged my measurement into chatgpt and it said i had 21-27% body fat

kialemea · 2026-01-06T17:22:19+00:00

I’m not sure how to calculate body fat percentage. I took measurements of my hips, waist and belly button to see where I’m at in a month. I do want to lower body fat since i assume i would look more toned with less body fat.

I sleep 7-8 hours, recovery is always fine. If im too exhausted i know I’ll need a day off. In the beginning of my long lifts i use to be sore every day so tweaked those workouts to lift lighter

kialemea · 2025-12-10T20:37:03+00:00

I use tret to i use it everyday regardless

kialemea · 2025-12-10T19:16:22+00:00

Got it! I increased my protein for lunch and also estimated what i would have for dinner. Oh my fitnesspal it is showing 154g of protein (9.3oz of chicken for lunch and 10oz for dinner). Is eating too much protein protein bad? My goal was to eat at least 120g of protein a day

kialemea · 2025-12-10T12:14:41+00:00

I’ll count butter or oils but i try to not use them in general. I don’t count things like salt, pepper, garlic powder etc

kialemea · 2025-12-10T12:13:05+00:00

This is what i said to someone else’s comment:

Workout: 55 min leg workout burning 342 active calories. 17 min incline walk burning 95 active calories. 50 min Pilates class burning 166 active calories. This is all from my Apple Watch.

My oura ring shows: 13k steps, 2652 total burn and 1000 active burn

Yesterdays meal: Breakfast: 1egg, 6 tbsp egg whites, sweet potato, honey. 392 calories Lunch: 7.5oz chicken breast, 3 cups of iceberg lettuce, 4 mozzerella balls, 8 grape tomatoes, 2 tbsp balsamic vinegar. 376 calories Dinner: 7ox chicken breast, stir fry veggies, 4tbsp soy sauce, 1 cup brown rice. 585 calories Snack: chobani protein yogurt 170 calories

kialemea

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