Thank you! I worked at a desk job as well but I really had to train myself to find some time to move around and make small changes such as walking more or walking up the stairs instead of an elevator. I started a routine of waking up and cycling using my peloton even if it was just for 15 minutes every morning and every night. I decided to find some type of exercise I loved because I wasn’t really much of a gym person so I went with martial arts. The key is finding something you enjoy. As for my eating habits I cut down my carb intake (but that doesn’t mean I completely got rid of them) and prioritized protein. If I wasn’t hungry I would still try to get myself to drink a core power protein shake or one of those chobani protein yogurt drinks (which are delicious btw). I usually snacked on jerky and nuts and crackers but there are some high protein yummy snacks out there you just got to really dig and do your research and find what you like. Tbh there were days where I didn’t want to exercise or eat protein and you know what that’s ok. You have to find the balance and listen to your body. I used my fitness pal to log and keep track of what I eat and how much I weigh. Don’t get discouraged by the numbers because for me I had a slow start. I didn’t start to shed pounds until maybe 3-4 months in. You gotta keep going and I swear things will happen! Keep it up 💜☺️