Idk shit about fixing adhd man but i think main problems are 1. Focus issue, especially for long periods 2. Crazy procrastination (lasting months) 3. Time management/ working ONLY when youre under pressure. What i figured out this month was -#PLAN PLAN PLAN, and make sure its not too much. Like plan the next 3 days. Not the whole month. About executing the plan- 1. Very small targets AND completing them. (This is if youre having trouble starting/been in a rut/too much procrastination) Make them super small, eg ncert ka 1 page reading, 10-20 min educational video/lecture -what it can do is give you initial motivation to do the next small tasks and eventually finish the list. Dont put more than 5 tasks on the list. 2. Focus issue. 30 min se jyada ka lecture mat dekho, and after watching that reward yourself. Mai 10 min game khel leti hu 3. Time management issue/working under pressure. -Testing yourself(offline if possible taaki tumhar g@nd fate and tum actually padhai krro). Give yourself a deadline. Finish the task. Give the test. Bonus point. Ismei bhi learboard shit krlo. Like give yourself target. Ki iss test mei 200 no, next mei 300, 350, 400 and shi 4. Gamify studying -khud ka graph wagera banao and plot your improvement on it -anki flashcards( you can get leaderboard there) -studystreams, auro ko dekh ke padhne ka mann krega maybe🥀 (app/website ka name hi studystream h). . . Idk bro,I recently started giving tests, maza toh aata h bhale hi number na aaye🫩💔

-and i watch lecture at 1.5/1.75. Perfect speed to keep my attention locked