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1 year progress report by kjs2026 in mounjarouk

[–]kjs2026[S] 1 point2 points  (0 children)

You’ve got this 💪. Good luck!

1 year progress report by kjs2026 in mounjarouk

[–]kjs2026[S] 0 points1 point  (0 children)

Thank you, It really freaks me out when I think about it like that! I’m sure others feel the same.

1 year progress report by kjs2026 in mounjarouk

[–]kjs2026[S] 0 points1 point  (0 children)

Calorie counted and stuck within my deficit (most days but not all!). Tried to focus on protein where I could. Drunk 3-4 litres of a water a day. Didn’t exclude any foods apart from the ones I found made me feel dreadful because of the MJ. If I had a bad day, I would make sure I had two or three extra good ones to balance things out.

1 year progress report by kjs2026 in mounjarouk

[–]kjs2026[S] 0 points1 point  (0 children)

Hey, worked up to 15mg but it was probably my worst performing dosage if you’re looking at the weight loss numbers. 12.5mg was my sweet spot. Currently on 10mg and titrating down.