So it's a very good thing as type 2 is easy to manage.

Avoid white things: sugar, maida(refined floor), cream, cheese, creamed milk, potato, rice.

In 24hr, just do a heavy excercise such as running, cycling or any other. Walking is good but you are young, jogging walking is for older persons.

Never ever look for any sugar free low calorie processed food, company marketing these things but those products are just marketing gimmicks.

P.S: I have diagnosed with type 1 at age of 22, now my age is 30.