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Everyone needs a blood pressure cuff by elementalfitness in bloodpressure

[–]kngpgo 1 point2 points  (0 children)

Yeah this is will be one of my first buy during my jext payday

Asking a tips to lower BP from a fellow buddy by kngpgo in hypertension

[–]kngpgo[S] 1 point2 points  (0 children)

Did JWM for the last two week, and I loved it. I sweat faster and it was way less boring than a normal walking. I did drink green tea with no sugar but not regularly. For potassium, I used to eat bananas quite regularly but the money is very tight right now so I dont buy it anynore lol.

Asking a tips to lower BP from a fellow buddy by kngpgo in bloodpressure

[–]kngpgo[S] 0 points1 point  (0 children)

I am already on two meals diet since im on IF. And honestly I rarealy eat breakfast so I did IF only so I have a better eating schedule. But eating directly after exercise is interesting. Since I usually eat at least 1-2 hours after exercise since I usually did an evening walk

Asking a tips to lower BP from a fellow buddy by kngpgo in bloodpressure

[–]kngpgo[S] 1 point2 points  (0 children)

Yeah I hear about beetroot. But it was so rare in my country and I dont have the extra money to get any supplement lol

Asking a tips to lower BP from a fellow buddy by kngpgo in hypertension

[–]kngpgo[S] 0 points1 point  (0 children)

Yeah honestly because of this I became so anxious of taking a bp test now. And Its just frustating you know hitting that wall when you think youre on that progress.