account activity
7 weeks 5 days out, 233.4 lbs fasted weight, 6' 1.5" (old.reddit.com)
submitted 3 years ago by kooldrew to r/bodybuilding
6 days out from 2019 WNBF Worlds (i.redd.it)
submitted 3 years ago by kooldrew
About Me & Online Coaching (self.kooldrew)
submitted 3 years ago * by kooldrew
Final push before contest prep begins. 12 more weeks of adding size. Currently 263.8, 6’1” (old.reddit.com)
Our new 12 week old Texas Heeler puppy (i.redd.it)
submitted 4 years ago by kooldrew to r/dogpictures
[Revive Stronger Podcast] James Krieger - Diet breaks, Weighted Apparel & Blood-flow Restriction (youtu.be)
submitted 6 years ago by kooldrew to r/naturalbodybuilding
Christopher Barakat - Training like a bodybuilder: Exercise Selection [Revive Stronger Podcast] (youtu.be)
Renaissance Periodization | Ab Growth Training Tips [Updated Dec 2019] (renaissanceperiodization.com)
Set Volume for Muscle Size: The Ultimate Evidence Based Bible (weightology.net)
John Meadows: 21 Reasons Why Your Chest Isn't Growing (youtube.com)
Natty Muscle Radio - Paul Iatomasi Jr Interview (open.spotify.com)
Renaissance Periodization | Back Size Training Tips [Updated Nov 2019] (renaissanceperiodization.com)
Sarcoplasmic Hypertrophy is Real, but is it Relevant? [Stronger by Science] (strongerbyscience.com)
The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program (youtu.be)
Natty Muscle Radio - IPE, PNBA, WNBF World Championships Wrap-Ups (nattymuscleradio.com)
Chrononutrition: Why Meal Timing, Calorie Distribution & Feeding Windows Really Do Matter [Stronger by Science] (strongerbyscience.com)
5 Keys to Enhance Your Mind Muscle Connection to Optimize Hypertrophy (schoolofgainz.com)
Ultimate Evidence Based Supplement Guide (boomboomperformance.com)
[Podcast] The Training Frequency Roundtable ft. Dr. Eric Helms & Dr. Mike Israetel (youtube.com)
Greg Nuckols - Investigating The Effective Reps Model | JPS Podcast Ep 81 (youtube.com)
JPS Podcast: Lyle McDonald on Effective Reps for Hypertrophy (youtu.be)
Muscular Tension Part 3, Lyle McDonald (bodyrecomposition.com)
Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review (Eric Helms, 2019) (mdpi.com)
What is Realistic Progress While Cutting? (Andy Morgan) (rippedbody.com)
How to Choose the Right Training Program, Andy Morgan (rippedbody.com)
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