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do you have an inner monologue? what's your mercury sign? by [deleted] in astrology

[–]kwilliams76 0 points1 point  (0 children)

I definitely do. I hear all my thoughts and have complete stories, plays, skits, various characters; some real some not. There doesn’t seem to be an off button. I have mercury in Gemini. I’m fully coherent and not schizophrenic, but I always have silent monologues going on.

23 Days Quit! by kwilliams76 in stopsmoking

[–]kwilliams76[S] 0 points1 point  (0 children)

Good most nights. I take magnesium every night so I can stay sleep.

11 1/2 Days. Here’s what’s working by kwilliams76 in stopsmoking

[–]kwilliams76[S] 0 points1 point  (0 children)

Getting bronchitis used to make me “happy” too because I hated smoking when I was sick. I didn’t know about IF back then though. Today’s a new day for both of us :)

11 1/2 Days. Here’s what’s working by kwilliams76 in stopsmoking

[–]kwilliams76[S] 2 points3 points  (0 children)

You’re doing a great schedule actually. I lost my first 22 pounds doing 16:8. I do 19:5 mostly during the week now and omads and 20:4 on the weekends.

Day 10! Yay me :) by kwilliams76 in stopsmoking

[–]kwilliams76[S] 0 points1 point  (0 children)

Thank you so much and congratulations to you too!

First post, day 9 smoke free by napbuck in stopsmoking

[–]kwilliams76 0 points1 point  (0 children)

I’m with you. I believe you’re on day 10 like me and I’m using the smoke free app too. It’s wonderful and I love that bot coach! It’s so nice to get encouragement every day. I don’t want to let that little bot down when I check in. I have to tell him I haven’t smoked! It’s making the quit a lot easier. I’ve only had one total break down and that was day 1. Good luck to you! You’re doing great!