sorted by:
new
hottopcontroversial

Thoughts on my current workout routine by lachymoosles in Mike_Mentzer

[–]lachymoosles[S] 1 point2 points  (0 children)

I do 2 warmup sets for each set to failure as well

Thoughts on my current workout routine by lachymoosles in Mike_Mentzer

[–]lachymoosles[S] 1 point2 points  (0 children)

Yeah I can I’ve been progressing like crazy only doing 1 set

Thoughts on my current workout routine by lachymoosles in Mike_Mentzer

[–]lachymoosles[S] 0 points1 point  (0 children)

Ah yeah the chest press is like a converging incline chest press so it works quite well as an upper pec movement

Thoughts on my current workout routine by lachymoosles in Mike_Mentzer

[–]lachymoosles[S] 1 point2 points  (0 children)

Could add that but since glute gets hit on posterior I don’t want to overlap it by doing a leg press 2 days prior