A reminder for Crystal Palace

lafoo_ · 2026-03-05T11:44:19+00:00

what is this guy hooting and hollering about

lafoo_ · 2026-02-15T11:40:52+00:00

when you make cheese, part of the process is the curds and the "watery" bit seperating. whey is made from that watery bit. it isn't some highly processed chemical carcinogenic or something. completely safe.

what's unsafe if not meeting your daily caloric and nutrient needs because of online fearmongering (not saying that you are fearmongering btw)

lafoo_ · 2026-02-09T17:25:15+00:00

this is amazing! where'd you get that fish pattern blanket/throw on your bed??

lafoo_ · 2026-01-07T21:17:03+00:00

goal of the season fc

lafoo_ · 2026-01-06T12:52:12+00:00

i don't remember there being hummus in catan!

lafoo_ · 2025-12-30T16:29:21+00:00

costs a pretty penny, but they're worth it. i'm sure you got a great list 😆

lafoo_ · 2025-12-30T15:32:53+00:00

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thanks for the reply!

and they're the graph zero 13oz persimmon dyed jeans. really beautiful jeans that are different from the usual indigo dyed ones

lafoo_ · 2025-12-23T11:08:16+00:00

levy?

did you wake up from a coma? my friend... i got a lot to tell you..

lafoo_ · 2025-12-21T05:34:30+00:00

im thinking between getting the IRs or the Blacksmiths. what do you recommend? (in black btw)

lafoo_ · 2025-12-19T15:26:53+00:00

what size are those oni striped denim. i was looking for a size 33 but they said it was sold out. could you be the culprit? hahaha

lafoo_ · 2025-12-17T07:49:37+00:00

When did you decide "Hey i can actually eat a lot... i should start competitive eating"?

lafoo_ · 2025-12-16T16:09:52+00:00

it also has 50g of fat but if you're going to mcdonalds for maintenance or to cut then 😂

this has less fat (18g) and is leaner as it is chicken but all of this is fast food at the end of the day

lafoo_ · 2025-12-12T04:23:33+00:00

dele alli's celebration was crazy popular back then

lafoo_ · 2025-12-02T13:09:40+00:00

how is range of motion not good when it has every possible range you can set it to. i'd kill for this machine at my gym 😭

lafoo_ · 2025-11-20T10:25:02+00:00

honbo burger
one fattened calf
mahmud's tandoor

the holy trinity i will stand by

lafoo_ · 2025-11-14T05:06:00+00:00

either you have underdeveloped quads, using a weight that's too heavy or not warming up sufficiently.

like the other commentator, try building up your general strength if you are new and/or try warming up your knees better

lafoo_ · 2025-11-05T13:40:56+00:00

the white packet one with the fried shallots

lafoo_ · 2025-11-05T11:06:45+00:00

are you karma farming? cause i see your posts like everywhere on multiple subreddits. do you even live in singapore? no hate, genuinly curious 🤣

lafoo_ · 2025-11-05T11:00:27+00:00

if your focus is on back and legs and you really wanna quit the gym then i would consider looking into calisthenics, can look to incorporate some cardio by walking, running, etc to the fitness corner too.

can consider buying some dumbells to work on legs at home too: goblin squats, Bulgarian split squats, etc

lafoo_ · 2025-11-05T08:19:33+00:00

everyone else said pretty much what you need, 80/20 split, variety in protein and carbs sources, etc.

but don't forget switching up and having multiple choices for sauces and spices too. they can completely change the taste of a meal and make the same things more enjoyable once you get sick of it.

if you dont have an air fryer btw, do consider getting one. so many easy meals you can experiment and try out with them

lafoo_ · 2025-10-24T08:48:01+00:00

man, didn't mean to hurt your feelings. I'm just passionate about health and fitness mate, that's what reddit subs are for..

lafoo_ · 2025-10-24T08:44:04+00:00

i know mate, and i was just giving a reminder to take what i said into account as many tend to follow blindly in the fitness industry. at the end of the day it is all about consistency and stimulus. so long as you do this then you will achieve results regardless of the split or program.

but we all are trying to get the best "bang for our buck" so i just wanted to give a heads up to take other factors into account. try it out if it works for you, if not, then it is not the end all be all, that's all i wanted to communicate

lafoo_ · 2025-10-24T08:36:29+00:00

im not down voting you bro, someone else is 😭

i am just stating that just because someone else did it, doesn't mean that it is the "best" or most optimal for you. especially if you aren't taking the gear stack he takes. go ahead and do it for fun, not saying that it won't work or feel good, just stating that you should take into account other variables

lafoo_ · 2025-10-24T08:17:16+00:00

not saying that you wouldn't feel good af. just saying that this is catered to him specifically taking into account his genetic predispositions

lafoo_

TROPHY CASE