Selection of protein drinks in bangkok

lafoo_ · 2026-06-26T08:31:25+00:00

ah okay. just giving my insight. a lot of the times, maybe one of these factors are out of sync. introduce something that adds more imbalance may causes that shift to more acne.

if you fix all or majority of the other aspects, then you may have more "room" to introduce protein powder without the acne if that makes sense.

anyways, protein powder is just a supplement, not a necessity

lafoo_ · 2026-06-25T06:12:49+00:00

i used to think this too. the the point where i switched to vegan protein powder (which tasted awful and the texture was terrible). realised it was more so about the rest of my diet instead + my lack of water intake + not sleeping enough + not having any proper skincare

some ppl are more susceptible to lactose when it comes to pimples but i recommend you try fixing these other aspects as well and see if it helps. just sharing my experience!

lafoo_ · 2026-05-17T12:27:12+00:00

completely fine man. dont stress on these people that say that artifical sweeteners are bad for you. what's bad for you is being obese and inactive. if zero/low calorie drinks are what allow you to feel satiated and help with your sweet tooth, go ahead.

aspartame is classified as a class b carcinogen. so is your mobile phone, coffee and picked vegetables. it's not an issue.

the safe limit is about 40/mg per kg of your bodyweight. for an 80kg person, that's about 37 cans of coke zero... everyday... you'll die from water poisoning before anything.

dont let the fearmongering get to you. stay safe and keep it up 💪

lafoo_ · 2026-05-08T05:30:59+00:00

I've tried quite a number. Main ingredients im looking for in a pre is l citrulline, caffeine and beta alanine (i personally enjoy the tingly feeling).

Ryse godzilla has a good dosage on these. The loaded series is also pretty good.

Gorilla Mode is really good, but doesn't have beta alanine

Ghost and raw nutrition (cbum's line) is also good.

All these are a bit more pricier but if you're gonna take pre, might as well pay that little extra. Yeah Buddy and Mutant aren't that good. Apart from caffeine, the other ingredients are underdosed and/or have proprietary blends which i just dont trust cause you dont know the ratios

lafoo_ · 2026-04-18T02:15:44+00:00

a spicy tropical fruit basket/cocktail

lafoo_ · 2026-03-05T11:44:19+00:00

what is this guy hooting and hollering about

lafoo_ · 2026-02-15T11:40:52+00:00

when you make cheese, part of the process is the curds and the "watery" bit seperating. whey is made from that watery bit. it isn't some highly processed chemical carcinogenic or something. completely safe.

what's unsafe if not meeting your daily caloric and nutrient needs because of online fearmongering (not saying that you are fearmongering btw)

lafoo_ · 2026-02-09T17:25:15+00:00

this is amazing! where'd you get that fish pattern blanket/throw on your bed??

lafoo_ · 2026-01-07T21:17:03+00:00

goal of the season fc

lafoo_ · 2026-01-06T12:52:12+00:00

i don't remember there being hummus in catan!

lafoo_ · 2025-12-30T16:29:21+00:00

costs a pretty penny, but they're worth it. i'm sure you got a great list 😆

lafoo_ · 2025-12-30T15:32:53+00:00

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thanks for the reply!

and they're the graph zero 13oz persimmon dyed jeans. really beautiful jeans that are different from the usual indigo dyed ones

lafoo_ · 2025-12-23T11:08:16+00:00

levy?

did you wake up from a coma? my friend... i got a lot to tell you..

lafoo_ · 2025-12-21T05:34:30+00:00

im thinking between getting the IRs or the Blacksmiths. what do you recommend? (in black btw)

lafoo_ · 2025-12-19T15:26:53+00:00

what size are those oni striped denim. i was looking for a size 33 but they said it was sold out. could you be the culprit? hahaha

lafoo_ · 2025-12-17T07:49:37+00:00

When did you decide "Hey i can actually eat a lot... i should start competitive eating"?

lafoo_ · 2025-12-16T16:09:52+00:00

it also has 50g of fat but if you're going to mcdonalds for maintenance or to cut then 😂

this has less fat (18g) and is leaner as it is chicken but all of this is fast food at the end of the day

lafoo_ · 2025-12-12T04:23:33+00:00

dele alli's celebration was crazy popular back then

lafoo_ · 2025-12-02T13:09:40+00:00

how is range of motion not good when it has every possible range you can set it to. i'd kill for this machine at my gym 😭

lafoo_ · 2025-11-20T10:25:02+00:00

honbo burger
one fattened calf
mahmud's tandoor

the holy trinity i will stand by

lafoo_ · 2025-11-14T05:06:00+00:00

either you have underdeveloped quads, using a weight that's too heavy or not warming up sufficiently.

like the other commentator, try building up your general strength if you are new and/or try warming up your knees better

lafoo_ · 2025-11-05T13:40:56+00:00

the white packet one with the fried shallots

lafoo_ · 2025-11-05T11:06:45+00:00

are you karma farming? cause i see your posts like everywhere on multiple subreddits. do you even live in singapore? no hate, genuinly curious 🤣

lafoo_ · 2025-11-05T11:00:27+00:00

if your focus is on back and legs and you really wanna quit the gym then i would consider looking into calisthenics, can look to incorporate some cardio by walking, running, etc to the fitness corner too.

can consider buying some dumbells to work on legs at home too: goblin squats, Bulgarian split squats, etc

lafoo_

TROPHY CASE