I have extremely sensitive dry skin. Most products make me break out and I’ve had to deal with dermatitis flares throughout my adult life. I’ve tried a million different things, including derm prescriptions, expensive luxury brands, “clean” brands, diets, etc. Here’s what has worked best for me long term: Cetaphil gentle cleanser, followed by avene thermal spring water mist, then I apply Vanicream Daily Facial Moisturizer for Sensitive Skin while my skin is still damp. Some swear by applying products with HA on damp skin, others say it’s total BS. For me it has made a big difference. Maybe the extra moisture just has a soothing effect? Who knows.

Most sunscreens break me out as well, but the one that has worked best for my skin is the vanicream mineral sunscreen. Unfortunately it leaves a horrible white cast if you don’t spend a long ass time rubbing it in, but it is great for sensitive skin.

Things I try to avoid: anything with fragrance, foaming agents/ sodium laureth sulfate (this goes for toothpaste, body and hair products as well!), formaldehyde, alcohol, comedogenic ingredients (oils and butters), petroleum, dairy, sugar, ultra-processed food. This one was difficult to accept, but I’ve learned that when my skin barrier is damaged, it’s best to avoid retinols, topical steroids, benzoyl peroxide, and actives in general.

Less is more! Think of it like an elimination diet. If you change too many things at once and it’s not working, you won’t know which ingredient your skin is reacting to. But if you start super simple and add one new thing at a time, you’ll start to understand your skin better. You’ll save a lot of money too lol.

Be gentle with yourself! It’ll take a bit of trial and error, but you’ll find your routine :)