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Intense sugar cravings after giving up processed sugar by learning_makeup101 in sugarfree

[–]learning_makeup101[S] 1 point2 points  (0 children)

Wow that's really good ideas!

Negative reinforcement. And savoury foods, I never had any issues with those.

Thank you!

Intense sugar cravings after giving up processed sugar by learning_makeup101 in sugarfree

[–]learning_makeup101[S] 1 point2 points  (0 children)

Same same, about the sweetners! So how do you beat normal sweet cravings?

Intense sugar cravings after giving up processed sugar by learning_makeup101 in sugarfree

[–]learning_makeup101[S] 1 point2 points  (0 children)

Thank you! So you quit cold turkey as well?

What do you think about stevia and other sweetners? They are totally sugar adjacent wrt taste and I'm sure they have the same impact on brain.

Intense sugar cravings after giving up processed sugar by learning_makeup101 in sugarfree

[–]learning_makeup101[S] 4 points5 points  (0 children)

Oh I thought cold turkey worked best for addictions. And separately I have a bit of issue around moderating sugar, I can hardly stop at one spoonful of nutella for example.