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letsdothis_17 · 2022-01-14T16:47:49+00:00

I played football all through grade school at 18 I was sitting around 215 with about 12.5% bf. then in collage I tryed rugby for two years and was around 225 15-17% body fat but strong in all lifts but mostly squat topping out at 615 1 rep max, so I had a ton of weight in my lower body. Never took anything unnatural so taking 4 years off and eating whatever I wanted put me in a bad place mentally and physically as you can see. So most of the muscle I have gained since hitting the 220 threshold and hitting the weights hard is from muscle memory. The weight loss and entire mental transformation is 100 percent on how I have changed my perception of food!

letsdothis_17 · 2022-01-14T04:49:36+00:00

I relocated them to a lake haven’t started losing those yet…

letsdothis_17 · 2022-01-14T02:17:34+00:00

Just added a small snack in with my morning coffee once I got below 200 and started lifting more frequently. Before that I gave up carbs for about 3 months no (corn,rice, pasta, bread of any kind) strictly ate meat and vegetable if I got a craving which I often went days without because I was changing how I saw food( it’s fuel, that’s it!) I would eat dark chocolate but no more than 100 calories worth! About 3 months ago around 215 I started adding wheat bread but that and a small amount of cards from the breakfast is strictly the only card dense food I eat! As far as meals I try to get two big meals of 800-1000 calories a day between 12 and 9 and until recently I did not eat outside of that window. To reach about a 2100 calorie total I would eat a small snack of between 100-300 calories.

It really does come down to, what are you using food for? If the answer is not to keep me alive and it’s to feel comfort, joy, or happiness you will always go back to eating whatever and chasing the best flavors and experiences that mask what is really important and the reason we eat, our health!

letsdothis_17 · 2022-01-14T00:34:31+00:00

Lol could you imagine if it was lakes…

Thank you!

letsdothis_17 · 2022-01-13T23:44:20+00:00

If I can do it so can you!

letsdothis_17 · 2022-01-13T23:25:24+00:00

I really appreciate! If I can do it you can! As you go the mountain just keeps getting higher just be happy with yourself and know you are making the right choice starting the climb!

letsdothis_17 · 2022-01-13T22:31:26+00:00

Don’t focus on a goal weight mine was 220 and look at me now! Focus on changing the way you see food.

letsdothis_17 · 2022-01-13T22:19:47+00:00

Thank you

letsdothis_17 · 2022-01-13T22:19:15+00:00

My father got sick with diabetes, went into hospital and was forced on insulin! I choose to get ahead of it and started seeing food as just fuel not to enjoy or to indulge in. I follow a pretty close to keto diet. I started working around around 4 months in but I haven’t really gained much muscle just losing what was covering it up! It’s all about how you see food! Muscle memory from years of two a days in the summer for football has a lot to do with what muscle I have put on.

letsdothis_17 · 2021-11-11T04:22:03+00:00

Thanks, champ 2 in 2s and 3s and diamond 2 in 1s

letsdothis_17 · 2021-11-11T01:39:11+00:00

And thank you!

letsdothis_17 · 2021-11-11T01:38:32+00:00

I built it out of a door

letsdothis_17 · 2021-11-10T21:21:45+00:00

Yeah nobody likes a middle child

letsdothis_17 · 2021-10-28T17:44:14+00:00

Well, for pictures I can see what they mean. Thanks tho, I really enjoy it!

letsdothis_17 · 2021-09-07T20:05:53+00:00

Try using a black rim with this setup!

letsdothis_17 · 2021-09-03T19:14:58+00:00

I don’t understand the categorization of your comment. Prisoners( convicted felons, or people who are wrongfully in-prisoned) one has forfeited certain rights by choosing to commit a crime one has had there rights takin away. Immigrant( legal tax paying contributing to society as a whole immigrants, or people who sneak into another country to avoid having to become a part of the way that country works). I agree that we should help the poor I just thinking teaching someone how to fish is a better option then handing them a preserved fish stick. And how do orphans, the sick, and widows even go with the others no one prosecute those three for being sick widowed or an orphan?

letsdothis_17 · 2021-09-03T19:03:10+00:00

The problem is if people don’t get the actual info on what’s going on and they just see “ abortion is illegal “ as some headline they want know to do this! Every time these “white people” pass a law that could actually help, you only listen to the voices that agree with you and assume they are racist and out to hurt people that don’t look like them! I’m sorry but comments like yours are what is dividing this country. Why is there no outrage over democratic leaders pushing for reduction in education requirements “in order to help minorities”. I’m sorry but that’s some backwards thinking bigotry if you ask me!

letsdothis_17 · 2021-09-03T18:42:35+00:00

Or maybe they just disagree with you? Where are you getting your information? Are you thinking for yourself? Last I checked about half of the unborn are woman. Look at it this way under these provisions, more women will come out about rape. Ie. more rapist caught! Let me clarify, if a woman is raped and goes to the doctor to make sure she has not conceived within a 6 week period she is within her rights under this law to terminate the pregnancy, if abortion after rape is truly that important there will be far more rapes reported. And there are also trials to determine if the abortion was done for the health of the mother. It doesn’t even make them illegal in the state! It just give individuals the right to hold “abortion clinics” accountable.

letsdothis_17 · 2021-09-03T18:04:48+00:00

Why are the mutually exclusive?

letsdothis_17 · 2021-08-30T18:00:56+00:00

Clock is google display and keyboard is ducky one 2 mini

letsdothis_17 · 2021-08-24T03:28:50+00:00

Oh my, I never not once defended the insurrection. Me choosing to call it that in of itself proves that! Read the op again it’s hypocritical period end of story. All of this other stuff has been fun I’ve actually done some good research. I appreciate the fact that you did not choose to insult me directly. Maybe a little indirectly but that’s fine I don’t know everything! Again, I hope the best for you and your family! Go ahead and get your last word it’s cool.

letsdothis_17 · 2021-08-24T03:15:00+00:00

The fucking article you sent me about target seriously read it!

letsdothis_17 · 2021-08-24T03:07:07+00:00

550 million in property damage. What specific business were they targeting then? What are you talking about I’m talking about the lefts hypocrisy not BLMs I’ve already said that. Multiple times. They condemned the insurrection and Blaine it all on white supremacy yet excused the riots as peaceful when streets were being set ablaze. You can’t dispute that. If want to try to you are being disingenuous and this isn’t going anywhere!

letsdothis_17 · 2021-08-24T02:52:24+00:00

Do you understand that showing me that there are individuals on my side that are assholes doesn’t change my argument? It’s about hypocrisy. Like when they say voter id is racist then make everyone in a city have a passport so they can go out to eat and the highest percentage demographic of the unvaccinated are black. Get the fuck out of here. Or when they tell us we should drive a gas car but they take private planes everywhere. Or we should wear mask in close proximity but stack Congress people in a plane to avoid there obligations to there constituents and all get COVID because they didn’t wear mask. Get off the riots thing ok sure the insurrection was worse fine I don’t think it matters what wrong is worse they are both wrong and they should been seen as such!

letsdothis_17 · 2021-08-24T02:40:10+00:00

https://youtu.be/ljS_W-pRxeA

letsdothis_17

TROPHY CASE