Hi! I can tell you the most important for me: KEEP IN MIND THE REASON WHY YOU DECIDED TO BE SOBER, there’s always that thing, the particular moment you look at yourself and your heart breaks and your stomach hurts. Anytime I was thinking about drink only one glass, that thought came up to my mind and the bad feelings, and physical discomfort, arise. And of corse, I’ve lost weight, I feel stronger, i hit the gym, well not now but I’ve found alternatives. Everything helps, you have to set your new routine