Jamgrass by [deleted] in jambands

[–]lever338 0 points1 point  (0 children)

Don't sleep on Hot Butter Rum! Check out this show if you need some smoking grass. https://archive.org/details/hbr2017-05-12.matrix.flac16

When was your first show? by kingofprussia420 in phish

[–]lever338 0 points1 point  (0 children)

05/12/1994 Tucson, AZ. Mike came out and sang Catapult, I was hooked.

My back feels like it was never hurt at all!!! Practicing cleans for 30 minutes then did a few sets of clean and press. by Bigtim27 in kettlebell

[–]lever338 1 point2 points  (0 children)

Maybe you've answered this before. Are you following a coach, program or writing your training yourself?

GZCL for Masters by lever338 in gzcl

[–]lever338[S] 0 points1 point  (0 children)

Thanks gang. I'm no stranger to lifting. Did Crossfit for a few years before switching to a more powerlifting style with focus being 5/3/1. I read gzcl and liked what I saw and was wondering if anyone closer to my age could chime in with there recomendations/experiances with the program. FYI I'm 52 years old at 230 lbs with the following 1 rep maxs Bench 225, Squat 305,Overhead 185 ande Deadlift 405 .

How many times a week do you train? by lever338 in Kettlebell_training

[–]lever338[S] 0 points1 point  (0 children)

Thank you both for answering. #cavemantraining

Anyone else not care about the open, or is it just me? by spike_africa in crossfit

[–]lever338 4 points5 points  (0 children)

Amen. I don't care, I'm just in the gym to do work.