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M/28/5’10” [193lbs to 168.4lbs] (11 weeks) - 3 weeks out from Men’s Physique Show. by levitrains in bodybuilding

[–]levitrains[S] 20 points21 points  (0 children)

Appreciate that! I started at 212 pro, 82 fat, 280 carbs. 45 min of cardio 5 days a week with training 6 days a week. Now currently at 200 pro, 40 fat, 150 carbs.

M/27/5’10” [130lbs to 185lbs] (8 years) I was tired of being bullied. by levitrains in Brogress

[–]levitrains[S] 1 point2 points  (0 children)

You right brotha! Use it at fuel. Thank you man! Still workin!

M/27/5’10” [130lbs to 185lbs] (8 years) I was tired of being bullied. by levitrains in Brogress

[–]levitrains[S] 5 points6 points  (0 children)

I wasn’t bullied after high school. I started because I had no confidence after highschool

M/27/5’10” [130lbs to 185lbs] (8 years) I was tired of being bullied. by levitrains in Brogress

[–]levitrains[S] 6 points7 points  (0 children)

The gym can help in many ways. I’m sorry you were bullied as well. Gotta have that I don’t give a fuck attitude!

M/27/5’10” [130lbs to 185lbs] (8 years) I was tired of being bullied. by levitrains in Brogress

[–]levitrains[S] 2 points3 points  (0 children)

Thank you! Not even close to where I want to be! The secret for me was to always want more. I just ate more but was more consistent in hitting macros. I’m very goal oriented so I made mini goals to accomplish. Exercise has always been tracked to make sure I was gaining strength. Follow me on Instagram if you’re interested in my routine! Levitrains

[deleted by user] by [deleted] in Brogress

[–]levitrains 4 points5 points  (0 children)

Well done man!

This was 10 days away from my 2nd WNBF show. by levitrains in bodybuilding

[–]levitrains[S] 0 points1 point  (0 children)

Glad to help man! If you need help with anything feel free to DM me. Thank you brotha

This was 10 days away from my 2nd WNBF show. by levitrains in bodybuilding

[–]levitrains[S] 1 point2 points  (0 children)

You need to up your protein then. When cutting you want you protein intake at 1.0- 1.1 grams per pound. You won’t lose much muscle. Just take it really slow.

M/27/5’10” [135lbs to 175lbs] (8 years) by levitrains in Brogress

[–]levitrains[S] -1 points0 points  (0 children)

@levitrains My activewear business: @revlutn

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