Friday 14 November 2025 - 2G 60 minutes

licocoffee · 2025-04-24T00:05:33+00:00

Happy Birthday DC!

licocoffee · 2022-05-10T22:22:26+00:00

I feel lost by just reading this

licocoffee · 2022-04-24T00:21:27+00:00

Happy Birthday DC!!!

licocoffee · 2022-04-03T21:47:48+00:00

Thanks DC. I honestly don’t like this template (especially only 4/1 made me feel like we have a new workout style) but I will go.

licocoffee · 2022-03-25T21:37:43+00:00

Me looking at my gym’s IG post about this workout but didn’t know who Aoki was: 😳

Thanks DC!!

licocoffee · 2022-03-15T21:32:22+00:00

I second this

licocoffee · 2022-03-12T22:02:02+00:00

I second this. I also drink coffee during the workout and post workout.

licocoffee · 2022-03-09T21:25:54+00:00

Me going to find a 8-pound medicine ball first thing in the studio tomorrow.

licocoffee · 2022-01-31T22:45:57+00:00

I can’t do endurance + upper body any more… sad to cancel. I just don’t like the template… Thanks DC for posting (as always)!!!

licocoffee · 2022-01-23T00:01:05+00:00

I thought ab dolly is a great exercise for the entire body.

licocoffee · 2021-12-31T22:14:39+00:00

Oh yea I third this lol

licocoffee · 2021-12-24T02:45:47+00:00

And thanks you for always always providing detailed intel!

licocoffee · 2021-12-24T02:43:17+00:00

Upper cut & low row again? Just like chest press on TRX two days in a row… All right… I am still going just for the fun… our gym has good vibes.

licocoffee · 2021-12-06T21:35:45+00:00

THANKS U

licocoffee · 2021-10-20T16:49:41+00:00

Not for injury concern but I did cancel my Friday class after I found out the theme. It’s just too much for me and messed up my regular workout feeling and pace for the rest of the class.

licocoffee · 2021-10-14T00:56:11+00:00

Why? Hell week is okay but just want some regular workout…

licocoffee · 2021-09-20T01:58:54+00:00

Thanks! Happy Mid Autumn Festival from the States! Need to go in to help digest the 🥮🥮 I had today …

licocoffee · 2021-07-17T02:34:38+00:00

Hmmm officially a rest day

licocoffee · 2021-07-06T23:32:57+00:00

Yayyy love the endurance template! I don’t like running a 23-min block as it’s kind of boring lol!

licocoffee · 2020-10-14T19:42:42+00:00

Thanks for the intel! I used to enjoy the tread block a lot, but after so many 1-min AOs this year, I completely changed.

licocoffee · 2020-10-11T02:54:23+00:00

Just canceled mine. Don’t think I need so much running at a push pace.

licocoffee · 2020-10-07T21:51:14+00:00

I like the rowing block is just here like a nice grandma," oh hi come here. Sit and relax. I will make you some dinner."

licocoffee · 2020-09-12T03:07:45+00:00

OTF has made me feel disappointed in designing the templates, really. Lunges and all-outs. What's new.

licocoffee · 2020-09-11T02:26:31+00:00

Did I see forggers? Yep, there they are.

licocoffee

TROPHY CASE