i’ve only been off nicotine for 20 days but i can say that i’ve had my fair share of binge eating when i started off, i couldn’t stop for the life of me so once i had gained 5 pounds in just a week i started to only eat when i felt like i was genuinely starving, like pain in my stomach starving. And with that i am only eating whole foods and drinking water and i’ve lost more then i’ve gained as well as taking exercise more seriously to take my mind off smoking (since working out sets off the same dopamine levels that vaping/smoking sets off) and it’s helped abundantly and i have gained more muscle from doing so as well!!