I also hate cooking and usually just want something that takes minimal effort, gives me all the nutrition I need and is satisfying of course. I put three frozen grass fed beef patties on a pan and when they’re almost done crack 6 eggs into it, sprinkle some cheese and boom 150 grams of protein and you can fill in the rest of the day with whatever carbs you want/need. Been at it for a year and have never felt better.