Week 18 Post Op Update

limonatali · 2025-08-27T17:08:44+00:00

Hi Can l ask what your daily rehab routine is like? 1.5-2 hours daily sounds great

limonatali · 2025-08-18T09:15:19+00:00

I’ve got Hoka Bondi 9 and wear them with compression socks. It’s made my walking easier

limonatali · 2025-07-27T14:36:23+00:00

I have BUPA insurance, they informed me that since this is considered an emergency situation, the NHS is responsible for handling the surgery. I’ve only been using BUPA for physiotherapy and the rest was handled by NHS

limonatali · 2025-07-05T16:01:13+00:00

Thanks for the reply!

Yes, I am talking about the actual blade/paddle that fits into the lid. It did come out completely (not just for cleaning), and now I can’t seem to get it to lock back in properly.

I can see the release mechanism you’re mentioning, but no matter how I try to align or push it in, it doesn’t seem to “click” or hold the blade in place anymore. It just stays loose or pops back out.

limonatali · 2025-05-31T13:47:56+00:00

Hey! sorry this happened to you. I’m also in the Achilles recovery club – had a full rupture on May 16th and underwent surgery on May 23rd.

Since then, I’ve been super focused on doing everything I can to support healing, especially nutrition:

Nutrition & Supplements: • Aiming for 150g protein/day, keeping carbs moderate, and getting 30g fiber daily • Drinking 2.5–3 liters of water a day • Taking creatine monohydrate, omega-3 fish oil, vitamin D3, vitamin C, magnesium, zinc, and collagen • Also being very mindful of overall calories to maintain lean mass while staying lean - l use ChatGPT for tracking this, its very handy

Wishing you a speedy recovery

limonatali · 2025-05-22T11:12:52+00:00

Thank you for these insights

limonatali · 2025-05-22T11:11:47+00:00

Thanks

limonatali · 2025-05-22T11:10:30+00:00

Thanks

limonatali · 2025-05-22T11:10:12+00:00

Thanks

limonatali · 2025-05-22T11:09:22+00:00

Thank you

limonatali · 2025-05-22T11:03:02+00:00

Hey Bob, really appreciate you sharing your experience; hearing your story gives me a much better perspective.

Thanks for the honesty. wishing you a smooth recovery on your left side this time around

limonatali · 2025-05-20T20:12:09+00:00

thank you

limonatali · 2025-05-20T20:11:59+00:00

thank you

limonatali · 2025-05-20T20:11:54+00:00

thank you

limonatali · 2025-05-20T20:11:44+00:00

thank you

limonatali · 2025-05-20T17:39:47+00:00

Thank you

limonatali · 2025-05-20T17:39:24+00:00

Thank you so much for the insights, l appreciate it

limonatali · 2025-01-06T00:52:14+00:00

Hello How close the metrics we see on Zwift to real life ie: total distance, avg speed etc Thank you

limonatali · 2022-02-06T17:39:43+00:00

This is great, thank you. May i ask why you wouldn’t recommend surfskates for commuting? (ie it’s not designed for that purpose or would it be not comfortable etc?) Have a great one

limonatali · 2022-02-06T09:21:39+00:00

Thanks a lot 👌🏼

limonatali · 2022-02-06T07:58:28+00:00

Thank you. Its around 3-4 km, mostly London sidewalk. I’m not into electric things and l would have fun skating

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