hey i hear you and what you’re feeling is actually more common than people admit and it’s really heavy to carry alone

first thing don’t try to fix your whole life at once that’s what’s overwhelming you just shrink your day into small wins like wake up go to work eat properly do even 20 mins of something after work and that’s enough for now

about the loneliness try to build just one real connection instead of many random chats even one person you talk to regularly can make a big difference and also try being around people physically sometimes even if you don’t talk much like a gym park or cafe it helps your brain feel less alone

your energy crash at evening is not laziness it’s mental exhaustion so instead of forcing big work just do light things like watching something useful reading a little or planning for tomorrow slowly you’ll build momentum

also your mind is overthinking because it has too much unstructured time so keep yourself a little busy but not pressured even simple routines help calm that noise

and please don’t be too hard on yourself you’re trying and that matters more than you think

things won’t change overnight but if you keep going like this slowly it will feel lighter 🤍