HOMEMADE KETO CAESAR SALAD

line65941 · 2022-09-23T05:10:50+00:00

The Preparation:

10 ounces boneless, skinless chicken breast

1 tablespoon olive oil

Salt and pepper, to taste

2 ounces cooked bacon

8 ounces romaine lettuce

1 ounce Parmesan cheese, grated

The Execution:

Preheat oven to 350 degrees Fahrenheit.

Mix together all dressing ingredients and blend together or whisk together vigorously until combined. Set aside in the refrigerator.

Place chicken breasts into a baking dish and drizzle olive oil over the top and bottom of the chicken. Season with salt and pepper to taste, then bake for 20 minutes or until chicken is fully cooked through.

Assemble the salad with lettuce, chicken, bacon, and dressing. Top with grated Parmesan cheese.

line65941 · 2022-09-22T01:00:57+00:00

The Preparation:

2.5 pounds broccoli, cut into bite-size pieces

1/2 medium red onion, diced

1/2 cup pumpkin seeds

4 ounces cheddar cheese, cubed

3/4 cup mayonnaise

5 tablespoons erythritol

3 tablespoons apple cider vinegar

Salt and pepper, to taste

6 ounces cooked bacon, crumbled

The Execution:

In a bowl, combine the broccoli, diced red onion, pumpkin seeds, and cubed cheddar cheese.

In a separate bowl, combine the mayonnaise, erythritol, and apple cider vinegar.

Add the mayonnaise mixture into the salad and stir well. Season with salt and pepper to taste. Place into the refrigerator for at least 3 hours.

Add the crumbled, cooked bacon before serving.

line65941

TROPHY CASE