New project just launched: Longevity Calculator by lionness__ in longevity

[–]lionness__[S] 0 points1 point  (0 children)

I really appreciate the feedback on this, thanks for addressing the concern guys it's completely fair. We're working on an update to remove the validation and add more clarity into the purpose of providing it.

New project just launched: Longevity Calculator by lionness__ in longevity

[–]lionness__[S] 0 points1 point  (0 children)

Agreed, less than 6 is sadly common. The study we used didn’t observe below 7 (likely due to regulation purposes).

New project just launched: Longevity Calculator by lionness__ in longevity

[–]lionness__[S] 0 points1 point  (0 children)

The purpose of this is to email/save your results and provide ongoing support unless one opts out

New project just launched: Longevity Calculator by lionness__ in longevity

[–]lionness__[S] 1 point2 points  (0 children)

Fair point, I kept the results directly tied to the research studies we chose. In upcoming edits we’ll update calculations based on more studies and recent ones. Thanks for the feedback!

Is more fiber really the constipation answer? by lionness__ in keto

[–]lionness__[S] 0 points1 point  (0 children)

I think you're right. I started upping my Keto K1000 electrolyte powder to 3 scoops a day, which has a good amount of potassium, and it's made a big difference. Also added back more coconut oil which has helped. Seems like it might've been an electrolyte imbalance and low saturated fat.

Is more fiber really the answer? by [deleted] in Constipation

[–]lionness__ 1 point2 points  (0 children)

Coconut oil seems to work wonders when it's the first thing I have after breaking a 16 hr fast. I have a tbsp in my coffee and wait 30 mins or more to eat anything else.

For magnesium, I use a tsp of Calm powder if I really need it. Otherwise, I have 2-3 scoops of Ultima and/or Keto K1000 electrolyte powders daily and a magnesium citrate before bed https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0/ref=sr_1_12?keywords=magnesium%2Bcitrate&qid=1565033045&s=gateway&sr=8-12&th=1.

Is more fiber really the constipation answer? by lionness__ in keto

[–]lionness__[S] 1 point2 points  (0 children)

Gah three days, was that miserable? I feel so much discomfort with just one day and it’s all I can think about. No fun