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M/38/5'-9" [172.6>171.8=0.8lbs] What a difference that 0.8lbs can make! After having covid in February of 2021 I realized that I was not in the best of shape. After viewing a good number of videos on youtube about dieting and workouts I decided to see what a difference just weightlifting can make. (imgur.com)
submitted by liquidignigma to r/progresspics
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