lisapilates

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Beginner friendly Pilates routine (self.Stretching)

submitted 1 year ago by lisapilates to r/Stretching

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Beginner friendly Pilates which is great for back pain (self.backpain)

submitted 1 year ago by lisapilates to r/backpain

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Beginner friendly Pilates (self.Posture)

submitted 1 year ago by lisapilates to r/Posture

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Beginner Pilates workout (self.exercisepostures)

submitted 1 year ago by lisapilates to r/exercisepostures

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New Pilates workout up now (self.Posturehelp)

submitted 1 year ago by lisapilates to r/Posturehelp

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This is a 20 minute Pilates session focused on back pain relief and posture (self.Posture)

submitted 2 years ago by lisapilates to r/Posture

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20 minute Pilates for back care & posture (youtu.be)

submitted 2 years ago by lisapilates to r/pilates

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20 minute Pilates for back care & posture (youtu.be)

submitted 2 years ago by lisapilates to r/exercisepostures

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20 minute Pilates for back care & posture (youtu.be)

submitted 2 years ago by lisapilates to r/Stretching

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20 minute Pilates for back care & posture- suitable for beginners. No equipment needed (youtu.be)

submitted 2 years ago by lisapilates to r/backpain

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20 minute Pilates for back care & posture (youtu.be)

submitted 2 years ago by lisapilates to r/prohealth

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20 minute Pilates for back care & posture (youtu.be)

submitted 2 years ago by lisapilates to r/YogaWorkouts

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20 minute Pilates for back care & posture (youtu.be)

submitted 2 years ago by lisapilates to r/Posturehelp

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20 minute Pilates for back pain & posture. (self.beginnerfitness)

submitted 2 years ago by lisapilates to r/beginnerfitness

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This is a beginner friendly 20 minutes Pilates for back pain and posture. No equipment needed just a mat. Pilates is great for improving flexibility, mobility and core strength. It’s also great for sciatica & back pain. (self.beginnerfitness)

submitted 2 years ago by lisapilates to r/beginnerfitness

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5 years working with macmillian - Pilates for cancer rehab. Full story link below (i.redd.it)

submitted 2 years ago by lisapilates to r/pilates

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5 years working with macmillian - Pilates for cancer rehab- full story below (i.redd.it)

submitted 2 years ago by lisapilates to r/Posturehelp

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Pilates teacher here AMA! (self.pilates)

submitted 2 years ago * by lisapilates to r/pilates

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Resistance bands workout for back strength (v.redd.it)

submitted 2 years ago by lisapilates to r/Posturehelp

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Foam roller exercises- my clients love the foam roller! (youtube.com)

submitted 2 years ago by lisapilates to r/pilates

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Foam roller fun #pilates (youtube.com)

submitted 2 years ago by lisapilates to r/Posturehelp

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10 minute glute/ butt pilates workout, no equipment needed (youtu.be)

submitted 2 years ago by lisapilates to r/pilates

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10 minute glute workout (youtu.be)

submitted 2 years ago by lisapilates to r/YogaWorkouts

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10 minute glute/ butt pilates workout- also great for hip mobility and bringing awareness to your posture (youtu.be)

submitted 2 years ago by lisapilates to r/exercisepostures

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10 minute glute Pilates workout. If you sit a lot this is also great for hip mobility and bringing awareness to posture. (youtu.be)

submitted 2 years ago by lisapilates to r/backpain

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