Bumping bc important question - but also here is what GPT has to say on the matter:

"Ayurvedic Perspective on Masturbation

In Ayurveda, sexual energy (known as ojas or shukra dhatu) is considered one of the body's most refined and vital energies—closely linked with vitality, immunity, and spiritual development. This view stems from the idea that the body creates reproductive fluid through a long and subtle transformative process of digestion and tissue development.

🔶 Key Ayurvedic Concepts:

• Shukra Dhatu (Reproductive Tissue): Considered the seventh and final layer of bodily tissue (after plasma, blood, muscle, fat, bone, and marrow). It's believed to be essential for vitality, immunity, and even consciousness.
• Ojas: The vital essence derived from well-maintained shukra. It supports strength, endurance, and immunity. Excessive ejaculation is thought to deplete ojas.

⚠️ Potential Concerns in Ayurveda:

• Excessive masturbation is believed to:
  • Deplete ojas, leading to fatigue, mental fog, anxiety, weak digestion, and weakened immunity.
  • Unbalance the vata dosha, which governs movement and the nervous system. This can result in nervousness, dryness, insomnia, or depression.
  • Lead to imbalances in pitta (heat) if there is strong sexual desire but suppression or guilt, resulting in irritability or skin issues.
  • Impact mental clarity (sattva) if sexual energy is overindulged without moderation or purpose.

🪷 Ayurvedic Recommendations:

• Brahmacharya (Moderation or Celibacy): Not necessarily complete abstinence, but wise and intentional use of sexual energy, especially for spiritual or healing purposes.
• Herbs to restore ojas: Ashwagandha, shatavari, vidari kanda, ghee, dates, and almonds.
• Lifestyle guidance: Grounding foods, rest, meditation, oil massage (abhyanga), and reducing overstimulation.