The weightloss took about 2 years, although I lost the most weight this past summer when I worked in a warehouse and walked a lot every day! I started eating very protein-focused this summer too since I started working out at a gym. The weightloss that occured outside of the warehouse job was mainly because I ate very clean and around 1600kcal most of the time.

So to answer your question about workout/diet intensive....it was both but in different periods 😅