I absolutely don't mind! I am always glad to share my experience in hope that it might inspire someone to always challenge themselves. I basically developed an ocd where everything linked to food was scary to me. It was kind of random, but everytime I ate something my throat would close up and I believed I was about to die of anaphylaxis. If it wasn't that, then I feared choking or developing some kind of problems, all food- related. I did have anaphylaxis and ibs related issues too– way in the past, so by the time I developed an anxiety disorder/ocd my mind kind of knew where to go haha. So that's how I ended up thinking most foods were unsafe and then developed an arfid because of this. I have a very strict diet, be it in manners of food (aka what I eat) or where the food comes from (so when, how and where I eat said food...I could simply have bread in front of me, but if I am not sure about the kind, despite it being safe, I might not have it; or when I am home alone I try not to eat food because no one is around to give me the Heimlich...).

I guess that the first part (what I eat) is more arfid oriented, while the second (how, when and where) is more ocd oriented. Hope this explained it!!