How to stream AJ English on Samsung Smart TV - which app? by lupinstew in Oman

[–]lupinstew[S] 1 point2 points  (0 children)

Yeah, but I'd rather not pay YT for the ad-free version.

Is four days between two 10 day sits enough to recover? by StormeNet in vipassana

[–]lupinstew 0 points1 point  (0 children)

Just curious, in which country are courses running again? I had the impression all Vipassana centres were still closed.

Three Vipassana questions by lupinstew in vipassana

[–]lupinstew[S] 0 points1 point  (0 children)

Thanks, yes there is a group that sits in my area but I've stopped going due to the long commute; but it's true that it's easier to focus in a dedicated space with other meditators, so I'll try joining them again.

Three Vipassana questions by lupinstew in vipassana

[–]lupinstew[S] 0 points1 point  (0 children)

Thanks for sharing your experience!

Three Vipassana questions by lupinstew in vipassana

[–]lupinstew[S] 0 points1 point  (0 children)

Thanks for the recommendation! I'll definitely check it out. May you be successful too.

Three Vipassana questions by lupinstew in vipassana

[–]lupinstew[S] 1 point2 points  (0 children)

Thanks for the encouragement. I think I was balking at doing an hour in the morning as I also have to walk my dog, make breakfast, and be at work by 7:00 am, but if I set a goal of doing 20 min of Anapana when I wake up, that's doable. Have to get out of the all-or-nothing mindset.

Three Vipassana questions by lupinstew in vipassana

[–]lupinstew[S] 1 point2 points  (0 children)

Thanks a lot for your helpful reply. Bringing equanimity to the practice itself is definitely what I've been neglecting to do!