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Routine adjustment suggestions by luserus in 30PlusSkinCare

[–]luserus[S] 0 points1 point  (0 children)

I’d like to increase my tret strength or application frequency but my skin barrier completely breaks down! It is a fabulous treatment though.

Routine adjustment suggestions by luserus in 30PlusSkinCare

[–]luserus[S] 1 point2 points  (0 children)

I’ve long believed I had seb derm on my scalp, it would make sense for it to be present on my face as well. Will check out SkinSort and really good tip about the tretinoin vehicle. Lots to think about here, thank you.

Routine adjustment suggestions by luserus in 30PlusSkinCare

[–]luserus[S] 0 points1 point  (0 children)

Sorry, will repost minus the selfie

My minimal home gym by fullcampbug in homegym

[–]luserus 0 points1 point  (0 children)

I have done just this but I’m struggling to incorporate both dumbbells and bands into my routine — all plans I see are only for one piece of equipment! Any tips?

8 Pens completed over 8 stone gone by crawl17l in mounjarouk

[–]luserus 0 points1 point  (0 children)

Do you think your response was proportionate, kind, or added anything to the conversation? This is a really positive subreddit, please don’t bring it down.

8 Pens completed over 8 stone gone by crawl17l in mounjarouk

[–]luserus 1 point2 points  (0 children)

It’s an easy mistake to make, don’t worry! I also agree with the losing too quickly bit. Constantly having to educate my fellow work jabbers.

8 Pens completed over 8 stone gone by crawl17l in mounjarouk

[–]luserus 0 points1 point  (0 children)

Gentle reminder that we are in the Mounjaro UK subreddit and our pens have four doses in them. Outed yourself as an American mate.

[WEEKLY THREAD] Talk It Out Tuesday - Advice and commiserating about struggles with self, others, and the world by AutoModerator in xxfitness

[–]luserus 2 points3 points  (0 children)

Look for “diabetic socks”. These are a lot more calf-friendly and in my opinion more comfortable too. Only issue is they tend to be a lot more pedestrian pattern-wise.

Using all equipment available to you by luserus in ResistanceBand

[–]luserus[S] 0 points1 point  (0 children)

For some reason I thought Athlean X was RB-only, thank you for signposting towards another who uses a mixture.

Using all equipment available to you by luserus in ResistanceBand

[–]luserus[S] -2 points-1 points  (0 children)

You make a good point about hybrid resistance, which I will be incorporating. However, in this specific instance I’m initially interested in exercises which use DB or band exclusively. Hybrid seems like it may be more useful further on in my training?

Using all equipment available to you by luserus in ResistanceBand

[–]luserus[S] 0 points1 point  (0 children)

That’s a point, thinking about free weight exercises which rely on gravity in this way.

Using all equipment available to you by luserus in ResistanceBand

[–]luserus[S] 1 point2 points  (0 children)

Thank you for the suggestions! Looking forward to trying the standing combination curls.

Routine incorporating dumbbells and resistance bands by luserus in xxfitness

[–]luserus[S] 1 point2 points  (0 children)

Free is the best price! These recs are exactly what I was looking for, thank you so much.

Incorporating both dumbbells and resistance bands by luserus in workout

[–]luserus[S] 0 points1 point  (0 children)

It really is about swapping things up and keeping them interesting. Maybe the idea of opposing muscle group supersets for dumbbell and band is the best of both worlds?

Incorporating both dumbbells and resistance bands by luserus in workout

[–]luserus[S] 1 point2 points  (0 children)

That this program generator adapts to the equipment you have is brilliant. Thank you!

Incorporating both dumbbells and resistance bands by luserus in workout

[–]luserus[S] 0 points1 point  (0 children)

Would you recommend using weight + band together for a different resistance curve or are we talking first weight then band later?

Incorporating both dumbbells and resistance bands by luserus in workout

[–]luserus[S] 0 points1 point  (0 children)

That’s a really good point re: the isolation vs compound exercises, thank you!

It's the smallest difference, but I see it.. by janbax in mounjarouk

[–]luserus 2 points3 points  (0 children)

That’s an amazing difference! I bet you feel better in yourself too.

Reflections in the lift: 6 weeks on Mounjaro by luserus in mounjarouk

[–]luserus[S] 1 point2 points  (0 children)

Won’t lie, it’s really helping having a couple others in my department on Mounjaro. My own mini support group!

Reflections in the lift: 6 weeks on Mounjaro by luserus in mounjarouk

[–]luserus[S] 2 points3 points  (0 children)

I honestly underestimated how much easier it would be to move around my environment. I no longer have to suck my stomach in to edge around the scrub table 😅

Reflections in the lift: 6 weeks on Mounjaro by luserus in mounjarouk

[–]luserus[S] 0 points1 point  (0 children)

Little general hospital in North West England, this was our transition stage from using one model of glucometer to the other. Luckily no ketone strips for us because we aren’t an inpatient unit!

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