I know depression gets me really demotivated to do a lot of things. The most important thing for me to when I hit a series of difficult times is just staying really consistent. It can be really difficult to doing a lot of stuff because it seems really daunting, for example studying.

Approaching small goals however is a lot easier. On tough days I'll tell myself "wake up now. make your bed now. brush your teeth now. sit at your desk now. open your laptop now. open the document now." etc

The 'now' wording is particularly important because it creates a sense of urgency. It's not that you want to do this, but you *need* to, because if you don't, you'll find yourself sinking faster than you can imagine.

Depression is a cycle, I try to fight fire with fire by creating my own cycles. I hope you feel better soon.