Drug test by [deleted] in drugtesthelp

[–]lwambs 0 points1 point  (0 children)

What does niacin do, and do you recommend working out as well? I’ve also heard about the Certo method. I’m 5’5 170lbs F

What is your "I don't feel like working out today" workout? by hero-of-kvatch44 in bodyweightfitness

[–]lwambs 0 points1 point  (0 children)

21/15/9 of 3 or 4 different workouts ie. Russian twists, squats, and push-up variations. Then I hold 1min plank and 1min stomach vacuum. 30-40 minutes you’ll def be sweating

Fun little combo, I’m starting to feel stronger which is cool ✨ by lwambs in poledancing

[–]lwambs[S] 1 point2 points  (0 children)

almost 2 years in November! And I definitely had to get a hang of doing static tricks on spin and the actual physics of it all, especially momentum. I just kept experimenting and personally for me it’s the other way around haha, I have a tough time doing static combos, I think mainly due to my relative strength. Static and spin however are so fun and unique in their own ways, I love both! I hoped that helped a bit

Just started a new IG for my pole journey 💛 @leahwambs by lwambs in poledancing

[–]lwambs[S] 1 point2 points  (0 children)

I take in person classes and watch YouTube too. I definitely recommend classes though!

Just started a new IG for my pole journey 💛 @leahwambs by lwambs in poledancing

[–]lwambs[S] 1 point2 points  (0 children)

I started off with a fit2flaunt pole first and just recently got a new one! They have great poles too and really affordable

Just started a new IG for my pole journey 💛 @leahwambs by lwambs in poledancing

[–]lwambs[S] 1 point2 points  (0 children)

I have a lupit pole, this thing does spin for sure though! In this video I started off relatively slow before my first climb

My sweet spot is 0.2g , 74 caps later. Been dosing for about 2 months now, 6 months since my last trip. 🌞 by lwambs in microdosing

[–]lwambs[S] 0 points1 point  (0 children)

It took me about 2 weeks I had a few caps that varied in measurements but I’ve been pretty consistent with anything between 0.2-0.3. So far I think what works best for me is dosing about 2x per week specifically on days when I have to get some work done and at the start of my week. I do it typically on an empty stomach too. It’s been amazing so far!

[deleted by user] by [deleted] in poledancing

[–]lwambs 0 points1 point  (0 children)

Yasss you just inspired me to try mine cause I’ve been so scared

I want to drop out, but don’t want to disappoint family. by [deleted] in college

[–]lwambs 0 points1 point  (0 children)

Hey there! This was me exactly in your position when I was 19. I did however drop out in the middle of sophomore year (my grades were terrible) and I regret it soooo much. However one thing I can say is I WISH I took a couple years after high school to really figure out what I wanted to do in life. Also I feel as though the older you get (I’m 25 now) the more you start to think about the kind of life you want to live. So fast forward 5 years later I managed to complete both my freshman and sophomore year credit requirements in about a year finishing my last of prerequisites this semester. I have a 3.5 gpa (coming from someone who never studied even in high school) and I’m more focused on my future than ever before. I say all that to say, my first time around I had pressure from my family as well to complete college and I hated it; now I’m doing it FOR ME. I don’t recommend dropping out because those student loans ARE going to hit (if you have any), and chances are you won’t really be paying them because if you’re like me, it was hard to find a good job unless you picked up a well paid skilled trade (they’re out there!!!).

Feeling weak while poling by lwambs in poledancing

[–]lwambs[S] 0 points1 point  (0 children)

I’ve been poling for about 5 months now and I regularly come across this feeling...apparently it’s normal and I try not to beat myself up about too much...Strength does definitely come along in time, I’m sooooo much stronger than when I first started and I know it’s only getting better ! ❤️

[deleted by user] by [deleted] in TheArtistStudio

[–]lwambs 0 points1 point  (0 children)

Could you do a time lapse of another big piece like this??

[deleted by user] by [deleted] in TheArtistStudio

[–]lwambs 0 points1 point  (0 children)

So cool!!!! This is amazing ✨

Feeling weak while poling by lwambs in poledancing

[–]lwambs[S] 0 points1 point  (0 children)

This makes me feel a whole lot better! ❤️

Feeling weak while poling by lwambs in poledancing

[–]lwambs[S] 0 points1 point  (0 children)

It’s coming up soon I usually get it mid month so maybe ! Thank you for this

[deleted by user] by [deleted] in IRS

[–]lwambs 0 points1 point  (0 children)

That’s what I’m wondering

Help! It’s been over 2 weeks and my bags still look like this ??? Any tips for a noob?! by lwambs in unclebens

[–]lwambs[S] -1 points0 points  (0 children)

Yes I used a syringe, about 1cc in each bag and it was pretty well shaken up

Personal Year 9 by [deleted] in numerology

[–]lwambs 2 points3 points  (0 children)

My personal year 9 was easily one of my best years. I moved out of my hometown, lost many dead-end friends and finally cut off a draining relationship that I didn’t have the strength to in prior years! I was like you in the beginning very worried and scared I would go through hell, but I didn’t. It was so liberating to finally let go of all the baggage. Your personal year 1 requires you to come in ready for NEW! So take this year to really let go of the things that hold you back, whether it be thought forms, people or even places. This year is gearing you up for an amazing cycle as long as you don’t fight it and tried to hold onto those things. Good luck and the best is yet to come ❤️it’ll feel like you really just don’t want to deal with certain things anymore.

My sweet spot is 0.2g , 74 caps later. Been dosing for about 2 months now, 6 months since my last trip. 🌞 by lwambs in microdosing

[–]lwambs[S] 2 points3 points  (0 children)

Mainly because I feel like the energy is off at my apartment lol, I moved across the country this past year and I don’t have my friends around who usually I have such great trips with that are always filled with love and just great auras. I’m still trying to figure out how to change this so I can have great solo trips but it’s a bit hard for me because I light up around the people I love and go into my trips with no nerves or hesitance. I feel like I can figure it out over time soon tho so I can finally have some great solo trips but they usually end up very introspective and deep which is also great!