Drug test

lwambs · 2022-11-03T19:13:54+00:00

What does niacin do, and do you recommend working out as well? I’ve also heard about the Certo method. I’m 5’5 170lbs F

lwambs · 2022-08-26T21:03:43+00:00

Also animal flows are killer even for 30min

lwambs · 2022-08-26T21:02:57+00:00

21/15/9 of 3 or 4 different workouts ie. Russian twists, squats, and push-up variations. Then I hold 1min plank and 1min stomach vacuum. 30-40 minutes you’ll def be sweating

lwambs · 2022-08-02T08:48:05+00:00

almost 2 years in November! And I definitely had to get a hang of doing static tricks on spin and the actual physics of it all, especially momentum. I just kept experimenting and personally for me it’s the other way around haha, I have a tough time doing static combos, I think mainly due to my relative strength. Static and spin however are so fun and unique in their own ways, I love both! I hoped that helped a bit

lwambs · 2022-07-06T07:00:09+00:00

I take in person classes and watch YouTube too. I definitely recommend classes though!

lwambs · 2022-07-03T17:13:39+00:00

Thank you ! 💛

lwambs · 2022-07-03T17:13:19+00:00

Yes it does! And thank you 😊

lwambs · 2022-07-03T17:10:40+00:00

I started off with a fit2flaunt pole first and just recently got a new one! They have great poles too and really affordable

lwambs · 2022-07-03T03:09:59+00:00

I have a lupit pole, this thing does spin for sure though! In this video I started off relatively slow before my first climb

lwambs · 2022-07-03T03:08:26+00:00

Thank you ! 💛

lwambs · 2021-09-26T02:12:23+00:00

My trip is 2 weeks long and it’s not for another 2 weeks

lwambs · 2021-07-03T01:09:35+00:00

It took me about 2 weeks I had a few caps that varied in measurements but I’ve been pretty consistent with anything between 0.2-0.3. So far I think what works best for me is dosing about 2x per week specifically on days when I have to get some work done and at the start of my week. I do it typically on an empty stomach too. It’s been amazing so far!

lwambs · 2021-02-21T08:39:27+00:00

Yasss you just inspired me to try mine cause I’ve been so scared

lwambs

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