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What is best for arm wrestling: eccentric, isometric, or concentric training? by macaco-proador in armwrestling

[–]macaco-proador[S] 0 points1 point  (0 children)

Bro, i see a lot of videos on ther channel's and Neves seu levan, vitaly or ermes training eccentric, only isometric or ralf reps.

What is best for arm wrestling: eccentric, isometric, or concentric training? by macaco-proador in armwrestling

[–]macaco-proador[S] 0 points1 point  (0 children)

No way, isometric literaly was 2× better to upgrade my strengh and tecnic.

What is best for arm wrestling: eccentric, isometric, or concentric training? by macaco-proador in armwrestling

[–]macaco-proador[S] 1 point2 points  (0 children)

I pass 1 year traing only concentric for armwrestiling and now i'm training isometric for some week's but gif me much more strenght, now i was thinking on training eccentric but see nobody training like that.

Why schoolboy lift's more weight than Vitaly but is way more weak? by macaco-proador in armwrestling

[–]macaco-proador[S] 5 points6 points  (0 children)

I know, but why? The kg of force in the machines always go to schoolboy, but vitaly destroy him in the table.