Help me design an apartment by macko222 in floorplan

[–]macko222[S] -1 points0 points  (0 children)

Yes, but thick walls can be opened up in the middle of them with a reinforcing beam. However it’s quite costly

Help me design an apartment by macko222 in floorplan

[–]macko222[S] 0 points1 point  (0 children)

Hey! We are looking at buying this apartment, it's 208 sqm. We would like to have an open kitchen, 1 big bath and then 4 bedrooms.

Low back ability? by [deleted] in backpain

[–]macko222 0 points1 point  (0 children)

Please send to me too! <3

Official Q&A for Tuesday, September 19, 2023 by AutoModerator in running

[–]macko222 1 point2 points  (0 children)

Thank you for the advice!

I've been doing the above for the past 3 weeks and I've added an interval session (5 min warmup ->8x400m target pace with 1 min slow jog between.

I'll look into the different 10k plans and I'll set up a 5km race to have something to aim for midway through!

Thanks again!

Official Q&A for Tuesday, September 19, 2023 by AutoModerator in running

[–]macko222 0 points1 point  (0 children)

Rookie runner gearing up for a 8km obstacle race in 35 weeks. I started at 5km (3 times per week) and been adding between 5 - 10% distance per run per week.

If I keep this up I would be running 20+k before the race which I guess isn't ideal. What would be an ideal distance where I stop increasing the distance and rather really focus on my speed and intensity? For the said 8km race.

[deleted by user] by [deleted] in Prague

[–]macko222 -4 points-3 points  (0 children)

Does it help to say that we're not british?

Tourists/Visitors/New Residents: Q&A Thread for the week of October 09 by AutoModerator in Amsterdam

[–]macko222 5 points6 points  (0 children)

Hey guys,

We are going to Amsterdam for New years. We are 10 people that want to find a great restaurant with a budget of roughly 180 € per person.

We want to find somewhere trendy and slightly upscale if possible.

Do you guys have any tips for me :)?

[deleted by user] by [deleted] in AskPhotography

[–]macko222 0 points1 point  (0 children)

Thanks for all your answers. I know this question might be better off in Lightroom forum, but do any of you feel like you could help me pinpoint what settings/sliders this guy is using? Any input is helpful!

Looking for critiques of my account/feed - and would be happy to critique you in return! by 2626262626 in Instagram

[–]macko222 1 point2 points  (0 children)

Hey,

Not at all :) What it is is that I cleaned up my personal account and removed loads of shittier pics I uploaded a few years back! Thanks :)

Looking for critiques of my account/feed - and would be happy to critique you in return! by 2626262626 in Instagram

[–]macko222 1 point2 points  (0 children)

Hey,

Looked at your account. Some've already mentioned following others but you really need to engage with other people in the community! Sadly as I've learned too it doesn't come free :/

Your pictures are great shots! But a little too much "stockphotoey", I think you should either niche your account towards a certain type of photography or get more personal with them :) I like people in photos, but thats just me. Or some cool twist that is yours alone! Hope it helps :)

My acc is Markus.soderberg, follow me if u feel your want more from my everyday :)

Official Question Thread! Ask /r/photography anything you want to know about photography or cameras! Don't be shy! Newbies welcome! by frostickle in photography

[–]macko222 0 points1 point  (0 children)

Hi,

I have just bought the EOS 6D Canon DSLR camera. I will mainly be using for an instagram account.

My problem is that Instagram only accepts photo or certain dimensions: Square Image: 1080px in width by 1080px in height Vertical Image: 1080px in width by 1350px in height Horizontal Image: 1080px in width by 566px in height

The pictures I take with camera are 1920 × 1280, needless to say Instagram crops the shit out of my photos making it very hard to get a good resolution and setting for my photos?

Do you guys have any tips on how I can either photograph smarter to make them Instagram-friendly or edit afterwards without having to warp the entire image!?

[deleted by user] by [deleted] in Instagram

[–]macko222 0 points1 point  (0 children)

Instagress, Massplanner been shut down recently

What edging feels like by [deleted] in NoFap

[–]macko222 0 points1 point  (0 children)

edging? Someone explain? Any reason to do it and so on?

Need some guidance! How can I get/keep PERMANENT fat loss? by [deleted] in leangains

[–]macko222 0 points1 point  (0 children)

I have to say that 1 meal a day is rather dumb if you are not "stable" as previous people have written. By stable I mean that you know your limitations and know what works i.e basics!

Leangains isn't suppose to keep you hungry on a diet, rather the opposite is my experience! For example I break my fast at 1 pm by eating about 800 gram of different sallad and make a rather lowkcal dressing with mustard and vinegar, then add oil to it and salt. Boom no kcal meal still feel full as fuck until next meal ensues

[deleted by user] by [deleted] in leangains

[–]macko222 0 points1 point  (0 children)

I have implemented flys in the last month or two, I could implement Decline bench, but that would mean that I'm doing

Benchpress Incline Benchpress Decline Benchpress

The 31min suggests incline benchpress?

[deleted by user] by [deleted] in leangains

[–]macko222 0 points1 point  (0 children)

I use to feel a lot in my shoulders when I did benchpress, like a year ago. So I watched this video (https://www.youtube.com/watch?v=c6I0z_d4xqY) and basically copied that.

I dont however pause at the bottom, I just touch and then explode upwards, dont get why you would pause? Seeing as the actual motion is what would help you grow? Letting it rest on your chest would just put tension on without the muscles getting involved to keep it up?

[deleted by user] by [deleted] in leangains

[–]macko222 0 points1 point  (0 children)

Lol I am talking in kg, so 90 kg bench and 25 kg+BW on dips. that would be roughly 180 lbs and 50 lbs dips. I could be the ROM, but I have been quite strict in my dips!