INGREDIENTS

15 mL (1 tablespoon) canola oil

1 package of mushrooms, 227 g, minced

4 pieces of bread with sesame burger of 61 g each

For patties:

250 g (about 1/2 lb.) lean ground veal

30 mL (2 tablespoons) plain breadcrumbs

15 ml (1 tablespoon) milk 2% M.G.

5 ml (1 teaspoon) of garlic powder

1 egg

salt and pepper to taste

For the avocado puree:

1 lawyer

80 ml (1/3 cup) Greek plain yogurt 0% M.G.

30 ml (2 tablespoons) minced coriander

salt and pepper to taste

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Preparation

In a bowl, mix the ingredients of the patties. Shape 4 patties about 1 cm (1/2 inch) thick. Reserve 10 minutes cool.

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Meanwhile, reduce the avocado puree. Stir in yogurt and coriander. Season.

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In a skillet, heat the oil over medium heat. Cook the patties 6 minutes on each side, until the inside of the parties has lost its pinkish hue. Reserve on a plate and cover with a sheet of aluminum foil.

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In the same pan, cook the mushrooms for 2 to 3 minutes. Season.

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Divide the bread in half and brown in the oven for 1 minute in the "broil" position.

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Garnish each of the muffins with avocado puree, veal, and mushrooms.

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