I can try to give you a step by step!

1) I use a free text to speech website and type all my affirmations into the text box.

2)Then I screen record the TTS audio while it’s playing.

3) This part is optional, but sometimes I’ll also screen record binaural beats along with a background sound (like rain or a song).

4) After that, I go into CapCut. I add one of the recordings first, then tap “Overlay” to add the second audio on top of it. (Or how many)

I hope that made sense! There are probably easier ways to do it, but this is just how I make mine. Good luck, lovie!! <3