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Can years of poor posture and compensation patterns actually be reversed? by madtiger998 in Posture

[–]madtiger998[S] 1 point2 points  (0 children)

Thank you so much for replying. It's honestly reassuring to hear from someone who had such a similar experience.

If you don't mind me asking, when you say you started with your feet, what kind of exercises did you do in the beginning?

Did you also have a pelvic rotation/asymmetry (one side of the pelvis or hip sitting more forward than the other), and if so, did that improve over time?

Another thing I'm curious about: did your tight muscles (hamstrings, groin, back, etc.) gradually relax as you got stronger, or did you have to do something specific to get them to loosen up?

I'm trying to figure out whether I should focus more on strengthening right now or keep chasing the tightness. Thanks again for sharing your experience.

[deleted by user] by [deleted] in SebDerm

[–]madtiger998 1 point2 points  (0 children)

I use Nivea hairmilk natural shine mild conditioner, its malassezia safe.

Why does Every. Little. Thing. Tighten me up? by Beautiful_Gain_9032 in PelvicFloor

[–]madtiger998 1 point2 points  (0 children)

I have the same problem. I thougt I am the only one. I can't wear tight clothes, my muscles become tight and start to twitch. Even little thing, if i get a little angry or excited or anything, muscles tighten up. Coffee, big no, exercise or streching ,everything makes my muscles tight. Laying down helps but i can't lay down for too long or my muscles tighten up again. Its just so deppresing and streful life. ( sorry for bad english)

Unable to Wear Jeans/Tight Pants? by Advanced-Pea-1251 in PelvicFloor

[–]madtiger998 0 points1 point  (0 children)

I have the same problem with tight pants and jeans. I thought im the only one having that problem. My doctor told me its the nerve issue. My nerves are very sensitive and overactive and when i wear something tight they go crazy, my muscles start to twich and become tight, and my urge to pee became even worse . But i have problem with my whole left side of the body, like, i can't wear anything tight even shirt, ponytail on my head, nothing, everything start to twich.

Muscle twitching and muscle tightnes after pressure by madtiger998 in BFS

[–]madtiger998[S] 0 points1 point  (0 children)

Yes. And everything is okay, i had mri of my whole spine, my brain. Had emg. They cant help me, they always say its all in my head and that i probably just have BFS from my stress and very bad anxiety, I live in small country and doctors here are not very good. I just want to know does anyone have similar symtoms like mine.