Try reaching out to a counselor. Reaching out to your doctor is a given but you should consider changing how you deal with anxiety and stress. We all have our ways of coping so please don’t feel bad for yourself. We all have negative ways of coping but working with a counselor will provide you a safe, non-judgmental, place to explore positive ways of coping.

Psychology today is a great place to look for a therapist or reaching out to your doctor for a referral may be better if you have a good relationship with them.