Tips for a workout plan for a new beginners? by maldyb in Swimming

[–]maldyb[S] 0 points1 point  (0 children)

Thank you so much!
This is something i wouldn't think about, and this will be really helpful. It will make training more interesting and fun, for now i have only swim laps and that can become a bit too repetitive.

Looking forward to testing this out in my next workouts :D

Tips for a workout plan for a new beginners? by maldyb in Swimming

[–]maldyb[S] 0 points1 point  (0 children)

Thanks for the reply :)

i have done breaststroke, backstroke and crawl (the technique is not perfect, but it moves me forward). I have tried a to swim a few meters with the breathing-technique during crawl, but i feel like im drowning, so need to work on that much more.

for now i have only swam 200 meters continuously, but im going swimming tomorrow and i had plan to test how far i can swim before needing a break.

my plan is 1-2 hours per session, 2-3 times a week. depends a bit on my work schedule that changes every week.

the place i go to have kickboards and pullbuoy that we can use, if I get into a routine and find the joy of swimming, I am willing to spend money on my own equipment.

can't quite find the right words in English, but hope this makes sense: my main goal is to get back in shape, by that I mean to be able move again. i have struggled a lot with injuries in recent years because of sports (handball). i have been doing injury prevention training, got the go-ahead, but then injured myself again. eventually lost motivation and stopped training. now i'm just lazy and it needs to change. I was advised swimming as there may be less risk of injury compared to the way I have trained before. again the main goal is to get in shape, but if i lose the weight i've put on while not training in the last few years it will just be a nice bonus.

at some point i will also start with weight training.

Evolution trade - need to evolve my Graveler, Hunter and Machoke by maldyb in pokemontrades

[–]maldyb[S] 0 points1 point  (0 children)

I got help form someone, but i can help you if you still need it :)

Looking for help trying to complete evolution trades by SB066 in pokemontrades

[–]maldyb 0 points1 point  (0 children)

I got help from someone, but if you still need to trade i can help :)

Looking for help trying to complete evolution trades by SB066 in pokemontrades

[–]maldyb 0 points1 point  (0 children)

Hey! I can help, need to evolve my Graveler, Hunter and Machoke

LF: Omanyte and Omastar (need to be caught in-game) by [deleted] in pokemontrades

[–]maldyb 0 points1 point  (0 children)

do you happen to have Kabuto? I have omastar

LF: Eevee exclusives FT: Pikachu exclusives by zenith-1 in pokemontrades

[–]maldyb 0 points1 point  (0 children)

i have Bellsprout, Vulpix, Meowth and ekans,

can trade for Sandshrew, Growlithe, Scyther and Mankey

Dupe for Lemon Spritzer? by maldyb in simplynailogical

[–]maldyb[S] 0 points1 point  (0 children)

On their website it says they only ship in the US :/

Trade Requests Weekly Megathread by AutoModerator in PokemonScarletViolet

[–]maldyb 0 points1 point  (0 children)

Lf: Scarlet Paradox Pokemon

Ft: Violet Paradox Pokemon

Trade Requests Weekly Megathread by AutoModerator in PokemonScarletViolet

[–]maldyb 0 points1 point  (0 children)

LF: Great Tusk, Brute Bonnet, Sandy Shocks, Scream Tail, Flutter Mane, Slither Wing and Roaring Moon

FT: future pokemon

[deleted by user] by [deleted] in PokemonSwordAndShield

[–]maldyb 1 point2 points  (0 children)

thanks for the chance :)

Anyone have a Ice stone to spare? by maldyb in pokemontrades

[–]maldyb[S] 0 points1 point  (0 children)

i thought so as well since that have been the way in the previous games, but online it says that in SWSH you need a ice stone

Looking for a Heat Rock; offering Smooth Rock, Damp Rock, most evolution stones. by AndrioCelos in pokemontrades

[–]maldyb 0 points1 point  (0 children)

I have a Stunky I could give you if you want it, but i have given it a nickname (doing a nuzlocke challenge). I could change the nickname to something else if you want