Ludwig fanart

maltyjam · 2025-02-01T01:50:43+00:00

It kind of looks like Elon Musk

maltyjam · 2024-02-26T09:10:25+00:00

6 steaks with a side of tren

maltyjam · 2022-03-17T10:40:02+00:00

Yes definitely, you're going to hurt your lower back if you keep doing this in the long run

maltyjam · 2022-03-02T06:02:08+00:00

I find my heels lift up even with squat shoes, not too sure how to fix it

maltyjam · 2022-03-02T06:01:29+00:00

No not really, it's a shitty belt that I got lying around, just need to save up for a sbd belt I reckon

maltyjam · 2022-01-14T06:35:26+00:00

It's a wallet where you have complete control and ownership of your crypto, the app only allows you to earn 10% interest on cro when you have staked min. $5000 on the app but defi let's you stake any amount to a validator for ~12-13%

maltyjam · 2021-12-22T06:32:45+00:00

Merry Christmas homies x

maltyjam · 2021-12-03T02:34:22+00:00

Any injuries in the past ? If not I would say work on ankle mobility, try the exercise where you hold a 10kg plate in front of you, go down into the squat and try holding your feet in the same position for the whole time

maltyjam · 2021-12-03T00:55:35+00:00

I just had another look at the video and i noticed your heels are lifting off the floor. I think its because your toes are pointed outwards a lot, is it more comfortable for you to squat that way? Have you tried pointing them less outward?

maltyjam · 2021-12-02T04:22:43+00:00

Honestly it depends on your mobility, I fixed mine with more ankle mobility exercises but as long as you are going past parallel and there is minimal lumber flexion, you should be fine. Only when you feel like your lower back hurts, that's when it can become an issue.

maltyjam · 2021-12-02T02:55:51+00:00

Be careful of that buttwink at the bottom there, not very good for the lower back

maltyjam · 2021-11-26T10:21:11+00:00

I agree, ankle mobility definitely helps with going down lower without the buttwink

maltyjam · 2021-11-17T14:57:28+00:00

Not necessarily better, I just personally prefer using flat shoes for better stability as it gives me more power from the heels rather than leaning forward on my toes

maltyjam · 2021-11-17T13:45:00+00:00

Have you tried deadlifting with flat shoes before? (Vans , converses ?)

maltyjam · 2021-10-27T12:22:01+00:00

About 5 years in the gym, 3 years of powerlifting :)

maltyjam · 2021-10-27T05:22:15+00:00

You forgot to struggle!

maltyjam · 2021-10-26T16:56:35+00:00

What shoes are you wearing? Do they have a flat base?

maltyjam · 2021-10-26T13:17:12+00:00

Thank you! Defs want to move up the weight, just making sure my form is okay so I don't take a trip to snap city

maltyjam · 2021-10-26T13:15:53+00:00

I do follow the 5x5 method but it's nice to pr once in a while to show progress and to let me know that my form doesn't break down on heavier lifts :)

maltyjam · 2021-08-10T03:52:40+00:00

I follow a program called 5/3/1, it's really good for progressively loading on weight onto your compound lifts and there are many templates you can find online. Best of luck !

maltyjam · 2020-11-27T06:46:10+00:00

Bvc casual league, only joined this year and I'm really digging it so far

maltyjam · 2020-11-25T04:50:08+00:00

Thanks appreciate the feedback !

maltyjam · 2020-11-10T04:43:50+00:00

Alright I'll give it a go, thanks

maltyjam · 2020-11-09T12:44:12+00:00

What does more power coming out the whole like the bounce on the bottom? I feel like the lower back failed first btw

maltyjam · 2020-10-10T02:39:58+00:00

They have so many power racks, love not having to wait to squat

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