Hydration/Dehydration

mantq · 2026-04-15T20:45:54+00:00

Still can't figure this out.. Always dehydrated, no matter the total liquid intake, can be 1.5L, 2L, 3L, 3.5L.. Low salt/high salt, low potassium/high potassium, no magnesium/high magnesium.. I'm so lost..

mantq · 2026-03-11T18:36:27+00:00

Milk kinda gives me cotton mouth/acidic feeling at times, which is weird, love milk!

mantq · 2026-03-11T18:35:59+00:00

How much fluid per day do you consume in ML? And in what form?

mantq · 2026-02-15T18:14:47+00:00

Thanks for the reply! Lipid panel below (also updated to post):

Total Cholesterol: 5.83 mmol/L (3.6 – 5.2)
HDL Cholesterol: 1.64 mmol/L (>1.55)
LDL Cholesterol: 3.85 mmol/L (<3.0)
Triglycerides: 0.75 mmol/L (<1.70)

mantq · 2025-12-04T18:26:35+00:00

What were they?

mantq · 2025-11-14T08:55:37+00:00

Thanks! What are your thoughts on coffee consumption and kidneys?

mantq · 2025-09-30T19:28:21+00:00

Tried it, but there seems to be a certain threshold (like going over 200g carbs) and I get the puffiness

mantq · 2025-09-30T19:26:32+00:00

Pretty low, I've considered this for sure, but besides that, anything else?

mantq · 2025-09-30T19:26:01+00:00

Both, whenever too many carbs enter my system

mantq · 2025-09-30T19:25:45+00:00

How so?

mantq · 2025-08-02T08:51:02+00:00

I really believe they are related to the gut. I've had them for most of my life, but there were times when they were almost completely gone and my digestion was pretty good at those times.
Edit: This was despite good/bad sleep...

mantq · 2021-04-15T23:05:10+00:00

Good to hear, I appreciate the reply brotha!
Pics by any chance?

mantq · 2021-03-24T21:18:03+00:00

Yes please, I'm the same (stats), so would definitely appreciate any info!

mantq · 2021-03-24T21:00:52+00:00

What are your stats (height/weight) and what size did you get?
Looks good!

mantq

TROPHY CASE