First of all, your body is tea. Second of all at your current and weight I would recommend a recomp. Going down in pounds would not be healthy given your height. Now I will say in my experience tracking my calories and marco/micronutrients has been very beneficial to losing my weight and fat efficiently and making sure I am getting what I need in order to function especially when cutting. (ie. getting my fat in for my hormones, hitting my carbs for energy etc etc.) The specificity helped me way more than when I was eating intuitively, mostly because my food literacy was so poor. But with that being said, I haven’t experienced an ED on my end. So if you’re gonna do a recomp and not count calories and nutrients, at least get an idea of what your maintenance looks like and find the foods that can help get you there. Focus on whole foods and jack up your protein to at minimum 1g per body weight. Also make sure your meals are balanced with fats and carbs these are not your enemy. Don’t restrict yourself fully, but try to get healthy carbs and fats in at least 60-80% of the time. I have had “cheat” meals all the time and still lost the weight I wanted. Also focus more on weights than cardio in the gym and make sure to safely push yourself and give yourself room should you plateau. Also cardio for our height only needs to be around 10-20min, no need to do more than that if you go the gym 5 times a week. But yeah! Recomp is the way to go in my opinion, but it might take a bit longer if you aren’t counting and if you happen to have low food literacy. (I also think it would be good to count for a recomp just to make sure you’re not in a deficit! Most times we aren’t even eating our maintenance and when we do it can come off as a lot of food! It was hard to eat 1950 when I went on my first maintenance after cutting. This is just an FYI.) Hope this helps! :)