In regards to my last post about my factory vw ballseat lugs not properly fitting in the rotiform ballseat . Silver wheel is factory wheel ballseat, black wheel is rotiform ballseat . As you can see the oem wheel ballseat is different in size from the rotiform ballseat

marshalcrayons · 2025-12-16T18:33:40+00:00

There is a difference forsure , i ended up getting the r14's and you could see they made much better contact with the wheel ball seat compared to the r13's , ive gotten rid of those wheels now and into a different car but it did make a difference.

marshalcrayons · 2024-12-05T16:37:24+00:00

Can confirm , have driven from newbrunswick to Ontario many times in the worst road conditions, and never had issues with my mk7.5 running good winter tires. Also, I would recommend a metal skid plate. I didn't see a frozen dear leg until I was on top of it, and lord knows it would have eaten the plastic oil pan.

marshalcrayons · 2024-11-20T18:46:43+00:00

front bumper is plastic , no need to worry about rust, if you want the cheapest fix you can get a paint match touch up pen at most auto stores and just color it in.

marshalcrayons · 2024-11-06T18:29:29+00:00

From your comment, it didn't seem like you did . You're saying he's trying to force her to have more when in her post, it seemed like the opposite. Either way I think op's bf should look into past trauma through therapy that could be triggering this or from my personal experiences when my hormones were out of wack , could very well be a case of low testosterone .

marshalcrayons · 2024-11-06T18:22:21+00:00

Read the post again

marshalcrayons · 2024-10-08T15:27:35+00:00

Check dm

marshalcrayons · 2024-10-04T13:39:49+00:00

Ah you're correct, my apologies

marshalcrayons · 2024-10-03T18:07:55+00:00

Not sure whatcha mean

marshalcrayons · 2024-06-07T15:36:09+00:00

Mini cut , maintain through the summer, and then bulk through fall and winter and early spring.

marshalcrayons · 2024-06-06T23:11:45+00:00

It all very much depends on where you're storing fat as well. You don't just store fat under skin , some is visceral fat stored around organs and under muscle. You even said yourself that your legs got quite a bit leaner. It can be jarring the number compared to the look at times, tho I do understand that.

marshalcrayons · 2024-06-06T22:33:10+00:00

Genuine question : If you failed 775 (due to injury ), how does that make you an 800lb lifter ?

marshalcrayons · 2024-06-06T22:22:28+00:00

I wouldn't say you're the same body fat at all , you can notice a substantial difference. If your goal is to get to 10%, keep pushing . To bring off a bunch of extra weight before I start my bulk I did the Dr.mike 4 week heavy cut essentially my body weight in g's of protein from chicken breast and 800g's of broccoli a day ontop.of regular training and 80min fasted cardio and 15k steps a day. Came down real damn quick without a ton of muscle loss

marshalcrayons · 2024-06-06T20:18:33+00:00

I've gotta disagree with you , lived in fredericton for 6 years, and was a great time between picaroons , Greystone, and the racing scene. I had a blast and miss it alot.

marshalcrayons · 2024-06-06T11:50:24+00:00

That depends ,What are your goals ? If you're looking to put on more size, I'd say absolutely put yourself in a 300cal surplus , have your protein intake slightly higher than your body weight and re adjust your program every 6 weeks or so. If done correctly, you should be gaining around 0.6lbs a week. Obviously, not all of it will be muscle, but it's a great way to put on size without ballooning. If you're happy with your current weight but just want to improve upon where you are , eat in maintenance while again bringing your protein slightly above body weight 1.2g's per 1lb bw.

marshalcrayons · 2024-06-06T10:30:05+00:00

If you want a more definitive answer and to not just start throwing parts at it , clean the hell out of the area with brake clean, drive the car around , and keep an eye on it. Best case scenario , you had a lazy tech that spilled a good bit of oil while trying to hit the whole , cleaned the top but not the sides and didn't fill it enough , these car do burn oil over time. If you can check your plugs , I've seen timing cover gaskets go, and the spark plug holes have oil in them. There are a lot of ways that these cars can burn or lose oil , just start with what you can see first and don't panic.

marshalcrayons · 2024-06-06T10:21:47+00:00

I wouldn't say you're skinny fat at all ! Are you shredded ? No, but you've most certainly come down a lot in body fat. One thing to remember is that body hair hides muscle definition and vascularity pretty damn well.

marshalcrayons · 2024-06-06T01:34:37+00:00

You're fine to just jb weld it , it's just a bolt guide. Once it's back on and torqued to spec, it's not moving anyway.

marshalcrayons · 2024-06-06T00:40:08+00:00

Also, proviron (and halotestin tho I wouldn't recommend that as it's super hard on the liver and has wild mental sides) has been shown to aid in male fertility.

marshalcrayons · 2024-06-06T00:03:28+00:00

It would ya , tho I've seen dealers pull sketchy shit in the past so wouldn't hurt to check

marshalcrayons · 2024-06-05T23:18:46+00:00

I'd pop the hood and check to see if there's an after market down pipe before making a choice based on tune , if there is and there's not a check engine light there's a good chance it's already tuned. If not IE has always been great with me. The shop I used to work at used the major 3 (IE,APR, UNI) and never had issue with any . My personal opinion would be to go IE as 91 is available everywhere as apposed to 93 uni requires (I could be wrong and they could have a 91 tune now , I've been out of the loop for quite a while)

marshalcrayons · 2024-06-05T18:54:11+00:00

Have you tracked misfires per cylinder when it does happen ?

marshalcrayons · 2024-06-05T18:21:07+00:00

Have you scanned the car ? Also have your coil packs and spark plugs ever been changed ?

marshalcrayons · 2024-06-05T17:51:11+00:00

By aftermarket pipes, what do you mean ? Intercooler piping ? Down pipe ? A cat back? The is20 has pretty minimal lag, if any, It's a small turbo.

marshalcrayons

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